Mindful Medicine

There may be some nutritionally-based solutions to improve the effects of mental illness and depression.The current model for treating depression and mental illness is limited. Medications are not as effective as desired. Everyone who presents with depression might have a different source and/or contributing factors. The biochemical underlying cause can vary from person to person. Individualized, integrative treatment is important. The gut microbiome may be an underlying cause. Stress could also be a factor. There might even be a toxicity present. Locating biological causes and deficiencies can improve treatment of brain function. Listen as Dr. James Greenblatt joins Dr. Holly Lucille to discuss integrative psychiatry.

Divorce impacts children. Find out how to put the kids first with co-parenting.Divorce impacts over two million children under age 18 in the United States each year. Co-parenting or shared parenting is becoming more common but can be tricky for people who have encountered marital issues in the past. Most parents should consider co-parenting. Exceptions would be abandonment or abuse. The safety of the children should be the priority. Co-parenting creates a new relationship with the children at the forefront. Both parents should be able to ask each other for support. Each parent gets at least close to 35% time with the children. Traits to Aid Co-Parenting Emotional awareness Self-control Ability to accept reality Dependability Taking the needs of others into account The less drama in the co-parenting relationship, the more attention is available for raising the children. Listen as Karen Kristjianson joins Dr. Holly Lucille to share some tips on co-parenting.

What's getting in the way of your weight loss goals?Have you ever said, “I’ll start my diet on Monday?” The week happens, you lose enthusiasm and decide to push it off until the next Monday. Overeating comes from being overworked, overstressed and overwhelmed. Life factors throw challenges at your workout and nutrition plans. It doesn’t have to be all-or-nothing. You can work on making better choices today. See where things went off the rails. Discover what triggers choices that don’t align with your goals. Make sure your plans are manageable for your current lifestyle demands. Listen as Gowrie Hayden joins Dr. Holly Lucille to discuss the special challenges women face when trying to lose weight.

Find out more about Omega-3 deficiency.Omega-3s are fatty acids that provide great health benefits. They’re good for your heart, brain, eyes and the reduction of inflammation. Many Americans are not in the optimal range of omega-3 consumption. Supplements may be necessary. Look for DHA and EPA on the label on fish oil supplements. Be sure to take your supplement with a meal. Public health recommendations are that people should consume two fatty fish meals per week. The omega-3 levels in fish depend on what the fish eat. Wild-caught fish tend to have more omega-3s. You can test your own omega-3 levels with the omega-3 Index test from Omega Quant. Listen to Dr. Regan Bailey joins Dr. Holly Lucille to dish on omega-3 levels.

Learn more about preventing and managing type-2 diabetes.Diabetes is the seventh leading cause of death in the United States. The number of Americans with diabetes is expected to increase to 29 million in 2050. Prevention is the cure. Take note of what you’re eating. Reduce your starch intake. Eliminate juices and sodas. Create a lifestyle that includes fitness. Physical activity can help manage blood sugar. There is value in all systems of medicine. Diet and lifestyle can make an impact but medication is sometimes necessary. Listen as Farid Ibrahim joins Dr. Holly Lucille to share his diabetic journey and how he changed his life to manage it.

No one likes yelling in the workplace! How can you resolve conflicts and get the job done without raised voices?We are all interdependent on one another. We have to treat each other like people in the workplace. Tasks are important, but people must work together to get the work done. We want a happy workplace. People want acknowledgment for good work, purpose, a sense of belonging, appreciation, compassion and trust. Innovation and creativity flourish in this environment. Fear doesn’t help growth. Aspects of Non-Violent Communication What are you observing versus what are you evaluating? What exactly is happening is the observation. Imposed beliefs and assumptions are the evaluation. Own your applied evaluation. Your prejudices and ways of thinking may add unnecessary meaning to a situation. Maybe your co-worker didn’t say hello because he didn’t hear you, not because he is angry with you. Recognize “us versus them” or “me versus you” in the workplace. All departments have their own agendas and handoffs aren’t always seamless. Interconnectedness is important. There’s an opportunity to improve morale and ease of communication. Listen for the commitment behind the complaint. What are we committed to? Those commitments are common, shared needs. Problem solving can take place when we pay attention to the business goals we share. We have shared needs with our co-workers, bosses and employees. Get to know the people in your workplace. We are all human. Listen as Darshana Patel joins Dr. Holly Lucille to share how to smooth things out and improve communications in the workplace.

Quality and duration of life can be improved with alternative treatments.Glioblastoma multiforme (GBM) is the most aggressive form of brain cancer. Chemotherapy and radiation give a median survival of 14.6 months. There are additional treatments that can improve a GBM patient’s quality of life and potentially extend the lifespan. Nutrition: Eliminate sugar from the diet, as cancer cells love sugar. Examine your diet. Use supplements as needed. Visit www.nutrition-solutions.net or www.oncanp.com for more information. Low-dose naltrexone: It can affect the tumor itself. Repurposed drugs: Some drugs were approved for other purposes but can have good results on GBM. Investigate Facebook groups for support and more recommendations. Listen as patient advocate Julia Schopick joins Dr. Holly Lucille to share some alternative therapies for GBM. **Email [email protected] for more information about LDN.

How can you help the teens in your life feel less alone?It’s no surprise that teenagers are struggling. Suicide is the second leading cause of death in the United States and Canada. Teen emotions are magnified. They feel disconnected and have trouble relating to people. Those who lose someone to suicide or have suicidal thoughts need help outside of social media. Kim Turrisi’s Just A Normal Tuesday is a novel loosely based on her own life. Kim lost her older sister to suicide and had to carry on. The novel’s protagonist is relatable for struggling teens. Kim encourages a willingness to communicate with teens on any topic. Pay attention when your children talk to you. Take signs of bullying seriously. Human contact and connection is important. Listen as Kim Turrisi joins Dr. Holly Lucille to share how you can help the teens in your life feel less alone.

Reconnect with yourself and weather the troubling times we face.Tragedy surrounds us. It’s tough to get past everything that’s going wrong to find peace and wisdom. We can grow the most in our darkest hour. Get your greens without the mess, Organifi Red Juice. Use code “mindful” at checkout and save 20%. - sponsor It’s important to develop an awareness-based practice where you can listen to your heart. That may be through mindfulness, meditation, walks or prayer. You can control your own mind and how you react when the world around you is troubled. You can ease into a meditative state. Start slowing down. Feel your breathing so you can associate with your body.  Be compassionate toward yourself. Don’t take on more than you can handle. Listen as Spring Washam joins Dr. Holly Lucille to share how you can ground yourself when faced with difficult circumstances. Sponsor: Get your greens without the mess, Organifi Red Juice. Use code “mindful” at checkout and save 20%.

Find out how important vitamin B12 is for your body and how to replenish it.There is a lot of misinformation and confusion about supplements. Vitamins are found in the nutrients in our food. If we don’t get enough of something for proper function, we need to replenish the deficiency. Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%. - sponsor Vitamin B12 helps keep your nervous system and blood cells healthy. Low B12 causes symptoms right away. Tingling of fingers and toes, fatigue, anxiety and depression are common. Your B12 level may check out on your lab tests. That doesn’t prove that your cells are absorbing the vitamin. It’s a good idea to take a B12 supplement. It’s water soluble so your body can easily eliminate any excess. Your gut health may need to be improved in order to break down B12 in your digestive tract. A sublingual tablet absorbs directly into your body. Six Facts About Vitamin B12 Deficiency There aren’t many natural B12-rich foods. Vegetarians and vegans are at greater risk for B12 deficiency. Your body doesn’t store B12 for long. B12 helps make your DNA and red blood cells. Heavy drinking and long-term use of acid-reduction medications inhibit B12 absorbency. We need more B12 as we age but it’s harder for our bodies to absorb. Listen as pharmacist Sherry Kelishadi joins Dr. Holly Lucille to discuss the importance of getting enough vitamin B12. Sponsor: Get your greens without the mess, Organifi Green Juice. Use code “mindful” at checkout and save 20%.