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Anger should not control you. All emotions are important and valid, but if your anger leaves you exhausted at the end of the day and has caused problems amongst your friends and family, perhaps it's time you get some help. Mindfulness has helped me in my journey to overcome my anger issues and I think it can help you too. Below are some resources and helpful sites.

RAIN Technique PDF

Mindfulness for Anger

Mindfulness For Anger: A Mindful practice to fully feel your anger

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