Mindful Moments

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In this guided meditation, I  will take you on a journey to connect with your animal totem and spirit guides.

This meditation is an opportunity to listen more deeply and open your heart to discover you are never alone.

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As we face deep loss, change and constant restrictions in the pandemic, we can feel overwhelmed, and unaware we are facing grief.  This podcast reflects on how slowing down and losing our ability to distract ourselves and control our life has opened wounding from the past, and is revealing what we need to heal.  Taking the time to recognize this in us, is the first step in finding our source of power and strength.
Namaste
Karen Lang

For more information about my work or my book Courage, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

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Throughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply.

In this meditation I will guide you to sit with the questions.  I will encourage you to sit in stillness, feeling what is right for you and your life.

Namaste
Karen Lang

For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

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We live in a world where it seems easier to give than to receive.  Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves.

In this episode I will guide you into a place of relaxation.  I will help you let go of your old beliefs of receiving and guide you to open and nurture your needs.

Namaste

For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

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If you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy.

Join me on this meditation journey, to expand, find clarity, and see life from a higher perspective.

Namaste
Karen Lang

For more information about my work or my book, please connect with me:
https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

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Our way of being has completely changed and this has created challenges within and around us, leaving us feeling vulnerable.

In this episode I will share with you about stepping out of our comfort zones and into the unknown.  The unknown is where we learn to expand.  The unknown is where we will find our deepest understanding of ourselves and of life.

For further information about my work or my book.

Please connect with me:

https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

Send us a Text Message.

Everyone is feeling the effects of the COVID-19 Virus.  It's creating feelings of fear, scarcity and separation in our community.  So how do we deal with the feelings that are arising in us?  How do we cope not knowing what this may do to our life?

In this episode I will help you see your life from another perspective and teach you strategies on how to work with the current conditions within and around you, rather than resisting and fighting against them.

I would love to hear your feedback on this podcast.

Please connect with me:

https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

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Sharing our vulnerability with someone can feel like the most difficult thing we can do.

In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt.

I will also share ways to find our courage and learn to speak our truth.

 I would love to hear your feedback on this podcast.

Please connect with me:

https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

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Our constant busyness in life is simply an unconscious search for love, connection, happiness and peace. 

Finding a practice of stillness in our daily life is the only way we will discover what we need and how we can nurture those needs.  Over time, we will want to slow down because we will realize it is only in this moment, we can find and receive what we truly need and the trance of busyness will lift.

 I would love to hear your feedback on this podcast.

Please connect with me:

https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/

Send us Fan Mail

At times, our fears can overwhelm us and leave us feeling out of control.  In this podcast I share how our past stories, experiences and thoughts block us from transformation and how we can take our power back and step forward into our greatest potential.

Includes a meditation to release our fears.

 I would love to hear your feedback on this podcast.

Please connect with me:

https://www.instagram.com/k_langcounselling/
https://www.karenlangauthor.com/
https://shamanismandhealing.com/