Mindful Moments: Week 1 – Episode 42 – Transcript

Welcome to the brand new Can Do MS Podcast Series – Mindful Moments!

Mantras are powerful tools to focus your mind and enrich your spirit. They allow you to learn and embody truths about yourself. Join Megan Weigel, nurse practitioner and MS certified-nurse for Mindful Moments, a new series brought to you by the Can Do MS Podcast. Every Monday starting in 2022, Megan will introduce you to a mantra to start the week off right, allowing you to free your mind – even just for a moment – from the confining feelings of MS.

Week 1 Mantra: I ease into new beginnings.