In today’s episode, Dr. Gertrude is joined by Hunter Clarke-Fields, MSAE, RYT. She is a mindful mama mentor, creator of the Mindful Parenting course, host of the Mindful Mama podcast, and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives with over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. This conversation will leave you feeling seen as a parent, encouraged, and serves as the missing link you have been seeking for your parenting journey. 

Today on mot(HER):

• Learn how mindfulness works to lower reactivity and can become your parental superpower 
• Learn how taking care of your own difficult feelings is a game-changer
• Discover the power of conscious communication and mindfulness 
• Understanding the importance of valuing yourself and modeling self-care for your children

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

Connect with Hunter: 

• Website: www.mindfulmamamentor.com
• Podcast: Mindful Mama Podcast
• FB: @huntercyoga 
• IG: @mindfulmamamentor

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24