Mindful Pause Podcast

Hi there! Welcome to the newly rebranded MINDFUL PAUSE podcast where you'll receive each week 5-10 minute guided meditations, mantras and intentions to help you feel more ease, joy and connection to what matters most.

I'm so happy you're here!

xx

Audrey

In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts.

Through consciousness, you always have the power of choice.

thank you for listening and being here.

I truly hope this meditation helps soften your heart and expand your awareness to heal, grow and experience more peace.

Sending you lots of love,

Audrey

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships. The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner's personality traits (ehem, flaws).

This week's INTENTION is to give Small acts of appreciation to strengthen your relationships. It's hard work to not rehash the storyline. It's uncomfortable to have tough conversations and do the courageous work of turning inward, but the reward on the other side is so worth it. I'll show you how to be with your triggers, so they can be your greatest teachers in next month's SOUL CIRCLE

The last three weeks we've explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming ownership of that voice of your thoughts and beliefs and patterns and finally taming it by choosing a new path, a new way of speaking to yourself, a new belief, a new mantra that connects you back home to yourself and to your true self.

whatever you're not changing, you are choosing .

You are not a victim.

Life doesn't happen to you. It happens for you

Every relationship is a teacher. Every situation offers a lesson and opportunity to learn and grow.

You have the power within you to choose how you want to feel each day and consciously choose to bring that feeling, thought or belief with your throughout the rest of your day.

If you need more support, you can watch my YouTube video or go back to the podcast episode #122 of How to embody how you want to feel each day by creating a sacred

Until next week, remember whatever you're not changing, you are choosing.

I'm so grateful you're part of this soul school community! Thank you in advance for rating, subscribing and sharing this podcast so others can find this content.

If you're interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram.

Remember you are enough and you matter.

You have all of the answers within you to heal, choose again and know yourself.

XX

Audrey

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self.

By naming how you feel and bearing witness to the inner saboteur, you can turn the mirror inward, claim ownership of your choices and finally tame it through small, mindful actions.

Through your softness and stillness, you melt the hard edges of blame and judgment and return to love and to your truth.

A miracle is simply a shift in your perspective

After listening to this episode, please share with me you I AM mantra on instagram.

When you empower yourself, you empower others!

If you're interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website and follow me on my youtube channel and instagram.

Remember you are enough and you matter.

XO

Audrey

The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity.

You're in a continual struggle of tug-of-war with others, with yourself and with Life when you align with the Ego and itty-bitty-shitty-committee.

Today's intention is to focus on step 2, which is claiming your responsibility of your thoughts and actions.

Once you're aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them.

Owning your beliefs, your reactions and how you show up for life will empower you, not hinder you.

By letting go of the rope and releasing resentment and judgment of others, this sets you free to creative possibilities that awaits you.

Email me or share with me on instagram a time this week where you noticed, paused and chose a new thought or action that served you.

If you're interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram.

I'm so grateful you're part of this soul school community!

Thank you in advance for rating, subscribing and sharing this podcast so others can find this content.

Remember you are enough and you matter. All of the answers lie within you!

XO

Audrey

This week's intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used in therapy called name it, tame it, claim it.

By identifying your challenges, emotions or faults, then claiming ownership and taking responsibility for them, you can tame them by learning to live with, overcome or transform them.

I believe you have a light within you but it gets covered up by life, by past events and conditioning.

We continue to relive our past through our conditioned thoughts and beliefs.

In today's episode, the intention is to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits.

Awareness is your shovel.

Share below how you are shifting your perspective and how you are becoming more awake.

I'm here for support you and so happy you're here!

If you're interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram.

XO

Audrey

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life and experience more freedom, expansiveness and JOY.

Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram.

Thank you for being here, SHARING and REVIEWING this podcast

Namaste,

Audrey

When you're feeling stuck, it's time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth.

When you're busy physically and mentally, what gets left behind is YOU!

Today's intention is to get clear on how you want to feel and the invitation is for you to create a small ritual to fill up your cup so you can embody that feeling every day.

In addition to your ritual, I invite you to obsess over how you want to feel as much as you can throughout the day.

Often times, we obsess over what we DON'T want instead of focusing on what we DO want.

In today's conversation, I'll guide you how to embody how you want to feel every day.

Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram.

Thank you for being here, SHARING and REVIEWING this podcast

XO

Audrey

audreysuttonmills.com

One of the questions that always come up with my clients is how do I find my purpose?

This is a huge question. It's THE question of why we are put on this earth.

We are all born with a seed.

It's our job to give that seed attention, to nurture it and grow it.

Purpose is a daunting word. It holds a lot of pressure and weight.

To be clear, it's never about the "thing." It's about the "feeling" you will feel when you receive it.

So, today's conversation I'll show you how to get out of your mind and tune into your heart through 5 ways.

OOOOOH I'm so excited to see what you are calling in and how the answers will bring you more clarity, gratitude and JOY!

PLEASE share with me here what you're wanting to feel, receive and create!

I am 100% here to support you on your path to knowing and loving yourself.

Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram.

Thank you for being here, SHARING and REVIEWING this podcast

XO

Audrey