Mindful Pause Podcast

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves.

Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free.

Please share how this week's intention of Ahimsa is helpful to you

Thank you for being here, rating and reviewing this podcast!

xx

Audrey

http://audreysuttonmills.com

Today’s podcast is about the lessons I learned from potty training my toddler.

Our children (and our closest relationships) are direct portals to our wounds. The people closes to us know how to easily trigger us and activate our deepest insecurities.

They are also the pathway to our deepest healing and open us up to our higher wisdom, an innate knowing and consciousness.

Whether you have kids or not, I hope today’s 8 lessons help with your relationships and Life in general!

Look forward to connecting with you. Thank you for rating and reviewing this podcast!

xo

Audrey

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop?

This visualization exercise will help clear your anxious mind, be free from the mental chatter and bring you back to presence.

Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram.

Thank you for being here, SHARING and REVIEWING this podcast

Namaste,

Audrey

I need your help.

I want to learn more about you, what you need and how best to show up for you now.

If you could do me a HUGE favor and take a moment to answer an 8 question SURVEY , I would greatly appreciate it!

Stories are healing.

When we share our stories,

we remember we're not alone and

experience deeper healing and connection

I would love to know your story.

and I want to see you.

By knowing you better, I can serve everyone better.

Thank you for being here!

xo

Audrey

Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break.

Please let me know if you would like to hear more meditations here on Soul School. I'm here for you

You can find more free meditations at www.audreysuttonmills.com

Where in your life are you putting too much pressure on yourself?

Take a moment to feel what that feels like in your body.

Are you feeling stressed, anxious, tight, restless?

If you allowed yourself more curiosity rather than demanding perfection, what would be available to you?

After this podcast take a moment to reflect. It may be a color, word, phrase or an image that shows up. Let it linger and receive it.

I hope today's intention helps bring a more carefree side to your perspective to allow you to enjoy life and release the burden of being perfect.

Share with me on instagram: @blissfulaudrey what your soul needs next. I love hearing you! 

www.audreysuttonmills.com 

Behind any goal is the foundation of desiring more joy, freedom and gratitude.

Instead of being hard on yourself for not following the schedule or staying on track, what if you focused on cultivated those elevated feelings NOW and staying in those higher emotional states as much as possible?

If you allowed yourself to experience more joy, gratitude and appreciate now, what would be available to you? How would your perspective expand? what could you create?

Doors close tonight on SOUL SCHOOL. Sign up and create the life you desire!

In this episode, I share with you a personal story of how we manifested our dream home and how you can call in what you desire just by getting clear on your intention and elevating your emotional state to match what you desire.

Share with me what's the ONE thing you want to create this year?

In this episode I share an embarrassing and raw story that just happened last night about my overbearing shadows and what I'm learning from them.

I hope through my personal story, you can see you're not alone, we don't have to be perfect and you can use it for your own healing.

Because of this, my eyes and heart can open to witness my limitations and because of them, I can experience healing, deeper growth

We don't have to be perfect...Just be awake. Consciousness helps shift your perspective to evolve and expand despite your limitations.

You have the power to alchemize self-limiting emotions like anger, control and guilt and turn them into higher energy states of compassion and empathy, kindness, inspiration, joy, love, and freedom.

I’m not proud of myself, but I share this story to show you we’re all human. I’m far from perfect, but I’m committed to evolving.

The one situation is almost everything I teach in my soul school course that opens next week. It’s a decade worth of learning and knowledge to help you with Life so you can expand and be the person you want to be and create the life you desire. I hope you can join me. Sign up on my waitlist.

My birthday was on Dec 31st and Jake and I cuddled on the couch, in my Costco fuzzy polka-dot PJ pants sipping on alcohol-free champagne. Like most of 2020, it wasn’t the New Years Eve or birthday celebration I would’ve have planned for myself, but it was still a great day.

We ended the night by sharing 10 things that we're grateful for from 2020.

HMPH! what’s there to be grateful for? 2020 was a rough year and took so much away from us!

For the first time in my history, on a global  scale, every single person was forced to excavate their dark fears and face their triggers and challenges. As a society in general, we don’t deal well with uncertainty.

One of the best things that 2020 has given us, though, is an opportunity to get clear on what's most important to you.

Although my entire yoga business went down the toilet (buh-bye traveling for yoga retreats or seeing people in person in my yoga classes), I’m proud of myself for pivoting, evolving, learning new skills and creating a new type of business where I can share my gifts at a much deeper level of service. I  created six courses this year, helped over a hundred people move through fears to their biggest break throughs.

I was about to move on to my next gratitude,when Jake put a hand on my heart, looked me in the eyes and said, “Take a moment, pause, and really listen to yourself. Receive it!”

What an important lesson!

So often, we reach a goal, give ourselves a quick pat on the back and move on to the next goal. Especially on January 1st, we are eager to GO-GO-GO and list off 25 New Year’s Resolutions and then we feel overwhelmed and feel like a failure.

I get it! We’ve been SO ready for a new year…since last June.

What if…

you slowed down to take a moment to just recognize and appreciate:

• how far you've come this year?
• What you've overcome?
• what you're appreciating about yourself

I know, it’s strange – telling yourself that you’re proud of yourself. You’re an adult, not a toddler learning to feed themselves.

It’s important to be proud of yourself. and Honestly, you probably don’t say it enough. I don’t.

Gratitude goes a long way. It cultivates more joy. It brings you back to the present moment.

Gratitude propels you into the future of what you want to attract and call into your life.

Gratitude is the portal for creating the life you desire and deserve.

…and isn’t this what we really want when we’re setting a goal? To feel more joy in our life!

You can start manifesting more joy, right now, through gratitude.

What is bringing you joy today?

How can you embody that as much as possible throughout the year?

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If you’re ready to manifest that, join me for your virtual yoga retreat, ELEVATE + EMBODY, where you’ll receive a 60-min yoga class + 4 videos + 21 page beautiful printable workbook to journal what you want manifest in 2021. It's just $27 and you can start anytime.

Wanna dive in deeper, enrollment for my signature program, Soul school opens January 15th, 2021. This is an intimate group of just 10 women to fully support you in making your biggest life transformations so you can embody the person you are meant to be and create the life you desire. sign up FOR THE WAITLIST.