Mindful Soul

In this episode I’ll share my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or sometimes outside of) the traditional medical system when you need to.

This continues a 3-part series which started in Episode 5 - Part 1 discussing Women and Medical Gaslighting, and next week in Episode 7 - Part 3 I’ll share how I personally coped with the emotional aspect of health issues that become chronic, and how mindfulness practice has been research proven to be beneficial for people suffering from issues like chronic pain or chronic health conditions.

To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook.  See you there!

 (This content is not therapy or medical advice.  Please read full disclaimer HERE)

Links to things discussed in this episode:

To learn more about ‘Dialectical Thinking’ click HERE to read my blog post on this powerhouse practice for problem solving.

To read more about iron deficiency WITHOUT anemia:, click HERE.

To read more about the Brain Science of Long Covid (Post Viral Syndrome), click HERE.

To read more about Brain Fog and Long Covid (Post Viral Syndrome), click HERE.

To read more about Spike Proteins and the Blood / Brain Barrier, click HERE.

To read more about the Impact of Long Covid (Post Viral Syndrome) on the brain, click HERE.

To read more about Long Covid (Post Viral Syndrome) Neurological Symptoms, click HERE.

To read more about the symptom of Internal Buzzing or Tremors in Long Covid (Post Viral Syndrome), click HERE.

To read more about the symptom of Internal Buzzing or Tremors as a feature of Chronic Fatigue and a nervous system that is over active, watch THIS VIDEO.

To read more about Long Covid (Post Viral Syndrome) and alcohol intolerance, click HERE.

To read more about Nattokinase and degradation of spike proteins in the LAB, click HERE.

To read more about COVID’s impact on mental health / serotonin & dopamine channels in the brain, click HERE.

To read more about COVID and female hormone disruption - premenopausal and menopausal symptoms, click HERE.

To read more about Psychobiotics for Anxiety, Depression, anti-inflammation and glutathione production, click HERE.

To read more about the brain in your gut, click HERE.

Episode 5 - Part 1: Women and Medical Gaslighting

This week we are building on last week’s episode about the Mind-Body Connection and starting a 3-Part series, starting with today’s episode discussing women and the healthcare system, including medical gaslighting that often occurs when physical health symptoms mirror mental health symptoms.

Next week’s episode Part 2 is where I’ll share my experience in early 2023 with an iron deficiency and post viral symptoms, including things that helped me recover, and how to be your own best advocate & researcher to work with (or sometimes outside of) the traditional medical system when you need to.

In part 3 I’ll share how I personally coped with the emotional aspect of health issues that become chronic, and how mindfulness practice has been research proven to be beneficial for people suffering from issues like chronic pain or chronic health conditions.

To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook.  See you there!

 (This content is not therapy or medical advice.  Please read full disclaimer HERE)

Links to things discussed in this episode:

To read more about Social Determinants of Health, click HERE.

To read more about Healthcare Inequality in marginalized groups, click HERE.

To read more about Women and Healthcare Disparities, including Medical Gaslighting, click HERE.

Are you interested in living a long, generally happy & healthy life? If so, you're gonna want to tune in to this episode where we'll chat about the Mind-Body connection and how our mental & physical health cannot be separated.

I'll give you some practical tools for practicing mindful awareness of the body in order to strengthen your ability to take care of both mental & physical health.

I'll share some research on how Mindfulness practice can benefit those experiencing chronic illness or chronic pain by changing the way you're relating to the physical discomfort.

To sign up for my email list, click HERE to receive a free copy of my Life Balance Workbook.  See you there!

(This content is not therapy or medical advice.  Please read full disclaimer HERE)

Ever feel jaded by life? Today's episode explores a mindfulness practice called 'Beginner's Mind' that helps you can remain forever open to the beauties and possibilities of life. We'll talk about its' opposite 'Expert's Mind' as well, and the drawbacks of thinking we already 'know'. Listen in and see what you think!

Want to come hang out on my email list? Sign up for my free Life Balance workbook HERE.

(This content is not therapy or medical advice.  Please read full disclaimer HERE)

A discussion on mental health care and coaching in the USA, and why I created the online courses that I offer.  What is mental health and what's the difference between coaching and therapy? You may get a different answer depending on who you ask. 

Should you have to go into therapy to learn helpful tools to take care of your mental health?  Is coaching just a scam? And is a 'regulated industry' always the best answer? Listen in to join the discussion!

For more information on the Guide to Taming Anxiety Mini-Course click HERE.

For more information on the Mindful Soul School Self-Study Course click HERE.

(This content is not therapy or medical advice.  Please read full disclaimer HERE)

It's time for some fun! Podcast style. Who, What and Why? Listen and fine out!

Also, click HERE to check out the blog post on Soul-Alignment mentioned in this episode. 

(This content is not therapy or medical advice.  Please read full disclaimer HERE)