Take 30 minutes to get some mental and physical exercise away from your home. This exercise combines walking, body scanning and gratitude all in one. Enjoy ❤
 
Follow A Mental Health Journey on IG - <a href="https://www.instagram.com/amentalhealthjourney_/">Conor | AMentalHealthJourney (@amentalhealthjourney_) • Instagram photos and videos</a>

Take 30 minutes to get some mental and physical exercise away from your home. This exercise combines walking, body scanning and gratitude all in one. Enjoy ❤ Follow A Mental Health Journey on IG - Conor | AMentalHealthJourney (@amentalhealthjourney_) • Instagram photos and videos

Take 30 minutes to get some mental and physical exercise away from your home. This exercise combines walking, body scanning and gratitude all in one. Enjoy ❤
 
Follow A Mental Health Journey on IG - <a href="https://www.instagram.com/amentalhealthjourney_/" rel="noopener noreferrer">Conor | AMentalHealthJourney (@amentalhealthjourney_) • Instagram photos and videos</a>

Mindful Walking 2 - 30 Minutes

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info.

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

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Mindful Walking 2 - 30 Minutes

Mindful Walking 2 - 30 Minutes

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