Mindfuling at Weekend (MAW) spans the ages of Halloween to a World Class Joy.

Keywords: Mudita, Chicago Cubs, eating meditation, mindfulness, knowledge experienced, body awareness, mirror neurons, spectator sport, sympathetic joy, empathic joy, empath, world series, dude, mindfulness, path to the deathless, TED, Everlasting Deathless, heedless, insight, Fall, sublime abodes, divine homes, brahma vihara, brag, bro, dudify, big lebowski

Hot Zombies Cool Buddhas, shockingly present and joyful. Mudita, sympathetic joy,  joy in another's joy, joy in the Chicago Cubs.

Keywords: radio dramma, dhamma, mudita, sympathetic, emphathetic,empathic, ludicrous mode, joy, sport, chicago cubs, baseball, sport, Bro, Brahhh, loving kindness, compassion, empathic joy, equanimity, mudita, upekkha, karuna,metta, wrigley field, 108, redsox, bosox, skelligs, ireland, war, wise sublimation, dude, charlie brown, divine homes, abodes, sublime, telephony, Chicago cubs, world series win

Guided meditation all the way through a juicy apple!

Keywords: Mindful eating, breath meditation, body meditation, sense door openings, Awareness of eating the sun, fruit, skin, organic, formal meditation, everyday practice, wonder of taste, noticing dislike, pattern recognition, pattern breaking, fall season, fruit, fruitful, nutrition, good eats

.:. TED: The Everlasting Deathless .:.

Mindfulness is the path to the deathless

The mindful do not die

The heedless are as if dead already

It is better to live a day mindful, mindfuling, 

Than to live a hundred years heedless...

adp. Dhammapada

Mindfuling at Weekend (MAW) Still in the slightly cReEpy sound scape. Such fun.

Keywords: Eye of Newton, Hurricane Toads, Standing Meditation, Voting, Politicians are not Mindfuling, theater, radio, Eight Fold Path, Halloween, Merry, Hungry Ghosts, Veil is thin, Zombie Mascot

Hot Zombies Cool Buddhas in very large Brick Building purpose built for manufacturing rope, cords, memories.

Keywords: Memories, ambient industrial, tattoo, coffee, noir, six million dollar man, chase, cybernetic, piercing, yoga

Standing Meditation is a wonderful way to round out your practice. It is the real deal and good for your voting posture. Which is to say, vote early and often.

Keywords: US election, meditation, mindfuling, body awareness, bandaids, ring the bell, cultivation, developing awareness, mindfulness, question, organ donor, 

Mindfuling at Weekend (MAW) Is composed of two episodes from this week: yoga and Metta get mashed up and smear our clown makeup into a more perfectly clear rain soaked smudge.

Keywords: Metta, Divine Homes, Abodes, asana, yoga, slow, contemplative, ireland, skellig Michael, Clare, meditation, mindfulness, compassion, hate, mudita, equanimity, balance

Hot Zombies, Cool Buddha returns to the windy peak of Skellig Michael and Teach's beehive echoing whisperings on the difficult-to-translate term of Metta.

Keywords: Metta, Divine Abodes, Divine Bases, Ireland, Retreat, Fear, Dispelling, Replacing, active states, radio drama, dhamma, monastic, beehive huts, SKFGoodle, poodles shed water

Guided Meditation excerpt from a Mindful Movement and Meditation class recently offered at South Shore Insight. Satipatthana Your Asana!

Keywords: Yoga, Asana, Meditation, Breath Awareness, Body Awareness, Satipatthaana Your Asana, satipatana, dude, Practice, Tape Loops, Patterns, Relief, Seeing Clearly, Waking Up, Not Sleeping, insomnia