Mindfuling at Weekend (MAW) brings together the week's releases. This week is very Halloween, with a serious dose of dhamma and chattering teeth.

Keywords: Mindfulness, Skeleton Framework, Insight, Reality, Skellig Michael, Drones, Beehive Cells, Monastic practice, subsistence island living, keep the light on, radio theater, drama, ssimc, deathless, TED

Hot Zombies Cool Buddhas is on the Skelligs once again, Teach whispering wisdom and practice.

Kewyords: Drama, Serial, Radio, Dhamma, Skellig Michael, Monastic Cells, Desert Fathers, Vikings, mediation, practice, elements, essential, food, clothing and shelter, surveillance, strikes, technology, isolation, Clare, Eire, Ireland

Dhamma talky, without pictures; pure listening until it is not, but that news is really great. Delicious, real fruit juiced with pumpkin practice!

Keywords: Deathless, Mindfulness, Glass Ceilings of Practice, Plateau, Samhain, Eight Fold Path, Wise, Bomb Making, Seinfeld, Halloween, Skelton, Gold Filled, Ego, Mego, South Shore Insight, The other shore, living now, India, Varanasi, Agriculture, Ghats, Buddha, Dharma

Mindfuling at Weekend (MAW) is Sound Rich this week. Headphones if you can. 

Keywords: Drumming, Insight, Mindfulness, Audio rich, concentration, less is more, humorous, identity, habit awareness, habit development, 1620, native american, pilgrim, plymouth, massasoit, south shore

Hot Zombies is getting interesting, if not WEiaHd! 

Keywords: drama, dhamma, radio theater, plymouth rock, 1620, massachusetts, factory of rope, coffee, Plimoth, zombie, yoga, down dog, elders, therevada, memory, tetrodox, explosive device of the mind

Guided Meditation opening up to sound and an excerpt from an Insight Drumming class at South Shore Insight. Listening to Chanting is not chanting, just as listening to a meditation, or reading about meditation is not meditating. Though you can bring this all together!

Keywords: Chanting, Heart Sutta, Haht Suttah, mokugyo, time, wooden fish, body awareness, breath awareness, circle, zen, vipassana, fall

Mindfuling at Weekend (MAW), orbits about the vastness of the practice, techniques and Hot Zombies follows on at the exotic location of Skellig Michael.

Keywords: Insight Meditation, vipassana, zen, monastic settlement redux, Ireland, Mars, Marblehead MA, Marbles, Glass worlds, spheres, bubbles

Hot Zombies Cool Buddhas on Skellig Michael, Teach leading a standing tree-like meditation from inside a large, secret, dry stone beehive hut.

Keywords: radio drama, dhamma, tree pose, yoga, meditation, insight, concentration, balance, your house is your body

Mindfulness of Body, Feeling Tones and Marbles

Keywords: Mindfulness, Guided Meditation, Audio Simile, Breath, Whatever, Thoughts, Cognition, Mind Moments

Mindfuling at Weekend (MAW), breath awareness and letting go of thinking and instead training a concentrated mind, an absorbing mind, on the present moment. Even dogs, I suspect, can do a version of this, at least in fiction!

Keywords: Ireland, breeding, canine, implants, cyberdog, unconditional love, breath awareness, anapanasati, all good, life is gooder, bees, bee-catcher, dog eat dog world, dog loves your world, animal realm, kamma, karma