Working with Sound and the First and Second Foundations of mindfulness in a guided fashion.

Keywords: Great Horned Owl, Hoot, Don't Pollute, Four Foundations of Mindfulness, field recording, South Shore Massachesetts, crickets

Mindfuling at Weekend (MAW) Practicing and getting simple when we realize we have complicated things, a bit. And Hot Zombies regurgitates Godoh!

Keywords: Mindfulness, body, mind, heart, waiting for Godot, Doh!, Bodhichita, Heart-Mind, guided meditation, Beckett, Absurdist, lightness of being, reality

Hot Zombies Cool Buddhas arrives at a glen, as Cocoa and Coop rework a bit of Samuel Beckett's "Waiting of Godot"! Becket's characters actually turned to Yoga Asana (tree pose) and Pranayama for some answers but alas the turn was too short. Attention lapsed. Concentration underdeveloped. Waiting is Absurd you have to practice...

Keywords: Yoga, Breathing, Waiting, Boredom, Lack of Concentration, Pity, dhamma, drama, radio serial, live

Guided Meditation with a wide awareness or a narrower body meditation. There are many ways to concentrate.

Keywords: Alarming, concentration, body awareness, first foundation of mindfulness, shikantaza, environmental, no problem, really, wise view, intention, peace, kindness, summer, noise, sound, meditate, wise intention, wise attention, breath, breath

MAW: Mindfuling at Weekend. A big gob of episode. Stay Cool!

Keywords: Mindful of the Body, guided sit, meditation, sati, sound awareness, first foundation, doors and bells, radiohead, fake plastic trees, honda crx, route 128, going out, nibbana, zero time, dharma talk, eight fold path, dukkha

Hot Zombies Cool Buddhas, a cool driving episode for a hot August Sturgeon Moon. Radio Head reprocessed through the mind and automotive imaginings of the character Decko, circa the late nineties. Time traveley.

Keywords: acoustic, imagining, speed, serial, drama, the sound of tape, broken man, high low, honda crx, slingshot, fake plastic love, trilling, radio serial drama, music, rock, pop, fiction, theatre, theater

Guided seated in a chair meditation, focusing on the sensations at the base of the feet. 

Keywords: Mindfulness of body, concentration, discovery, simple, busy mind, sound awareness, full body speaker, knees, relaxation, waist, alert and relaxed

The Path, or the full teaching of the Buddha, ain't just a simple notion of mindfulness...

Keywords:view, intention, speech, action, occupation, effort, mindfulness, concentration, ssimc, south shore insight, mindful monday

Mindfuling at Weekend (MAW). The week's podcasts all stitched together. TKV Desikachar passes and we practice and find some time to play with Hot Zombies.

Keywords: Yoga, Yogi, Yogini, Chennai, Krishnamacharia, root, mindfulness, meditation, asana, practice, breath control, breath awareness, theater, dhamma, samadhi

Hot Zombies Cool Buddhas at the near shore, listening toward the far shore.

Keywords: serial radio drama, buddha, dhamma, dana, feet, miracle, sound rich, secret obvious, tkv desikachar, yoga, mindfulness, union, awareness, ireland, sound story, listen entertainment