Mindfuling

Hot Zombies Cool Buddhas returns with Ig and Perk chatting street side over a light lunch and a bag full of Theanine.

Keywords: teenage zombie, green tea, tattoos, cabinet of Dr. Caligari, dude, bro, radio drama, serial, sticky rice and mango, Boston, Cambridge, Massachusetts, bros, twins, theanine amino acid, yoga, body piercing, body augmentation, plastic surgery, lipo, liposuction, L-γ-glutamylethylamide, N⁵-ethyl-L-glutamine

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Walking Meditation is a very important practice. Start simply and comfortably. So many benefits but each step matters and building awareness of walking can be very tricky. Walking activates the mind and it is the mind we are training when we walk along with the body, which of course includes the beating heart.

Keywords: Walking Meditation, pacing, thinking, chickadees, awareness, Buddha, India, Tesla, Forest Tradition, compassion, wisdom

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Opening Day, preparations, new season, spring, nature, tradition. Less "thinking" than reaction. A trained reaction and timing in the moment. You can train for an opening every day, and every moment can be an opening to the next. Pow!, belly awareness, anapanasati, concentration, mindfulness.

Keywords: Red Sox, opening day, baseball,  Big Papi, David Ortiz, DH, designated hitter, home run, retirement, reaction time, George Mumford, basketball, ssimc, performance, training, freedom, contentment and wonder, awakening, open door, sport, sports, meditation, meditating, daily, in the zone, in the moment, breathing, breath awareness, inhalation, exhalation, body awareness, physical exertion, just do it

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

A 4' 33" sound meditation. With a dog named Moxie. In a vehicle. Wicked windy outside and the surf is churning about a hundred feet away. All these words are not the point of listening. They actually come after the experience. So quick we are to add to what is experienced. Keep it real, keep it raw.

Keywords: Hull, Ma, south shore, sound meditation, ambient, growl, beach, dog, canine, meditation, 433, 4'33", 4 minute meditation, mindfulness

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

So you get sick, we all do, and you take a vacay from formal practice. Of course. Or of course not. Practiciing while sick is great. (However, practicing with others when you are a huffing contaminant, that's a different story.) This podcast can be great for practicing whilst not feeling so great.

Keywords: sickness, illness, practice, meditation, breath awareness, continuity

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Mindfuling at Weekend (The MAW) is an edited compilation of the previous weekday's podcasts. Super dense. Super freak. YaOww.

Keywords: MAW, serial radio, drama, sound meditation, ssimc, dharma, dhama, dhamma, south shore, ma, eire, mindful, mindfulness, meditation, meditations

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Hot Zombies Cool Buddhas serial returns with a couple more characters and Dhamma.

Keywords: Homunculus, zen, talk, surface noise, mindfulness, pay attention, weird, serial, serialized fiction, dharma, audio, zombie, buddha, story

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Transition from a Breath Awareness through a Sound Awareness to a General Awareness and back again is discussed and practiced. You can use the breath as your sole object but you can move into a wider mode of awareness once a steady awareness is established. This is not easy to do with true moment-to-moment fidelity but give it a try. Beware of Ping Pong mind during the transitions.

Keywords: mindfuling, mindfulness, breath, sound, shikantaza, meditation, meditation

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Sound meditation, there was a "wind warning" in effect so gust of up to 50mph were in the forcast. We hear a few big whispers.

Keywords: dead silence, delusion, radio, terrestrial, hum, south shore, ma, insight, eire, 4'33", 4 33, 433, meditation, meditating, buddha, buddhism, mindfulness

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Waking up from discontent is waking up from, like, death!

Keywords: Easter, rebirth, reincarnation, addiction, practice, discontent, ssimc, eggs, buddha, buddhism, mindfulness, mindful, life, awakening, awake, dead, deathless, now, eternal now

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org