John Cage was a composer who created a three movement composition in 1952, which essentially structured the found sound of an environment into a meditation on sound. Inspired by Cage's composition, the Mindfuling podcast will offer a weekly version of 4' 33".

Keywords: Four Thirty-Three, 4 33, 433, Meditation, Zen, Silence, mindfulness, audience participation, sound studio, rain, environmental music, ambient, tudor, buddhism

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

A taste of Metta — of Loving-kindness, Goodwill, Loving-friendliness — and a portion of this great practice capable of cushioning our lives.

Keywords: Metta, Pali, Concentration, Mindfulness, SSIMC, practice, Compassion, Joy, Equanimity, fear antidote, great wealth

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Oh Monday, Oh my. Heavy remembrances or light reality. The Five Remembrances are to be reflected upon with great frequency. Many Buddhist monastics hit these daily in practice. You should hit them with some sort of regularity in your practice of the path.

Keywords: upajjhatthana sutta, remember, mindfulness, mindfuling, bell meditation, ease, awareness, boomtown rats

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

The greatest invention of all humanity is time. What time is it in your corner of the world? Learn to obliterate time and enter the deathless! 

Keywords: Dogen, Time Being, Daylight Savings, time travel, North Korea, Zen, Soto, Japan, China, Chan, Meditation, Mindfulness, Palm, Mudra

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Hey, we are about to click over to the next decimal place and it is apparent that we should give this Mindfuling Podcast thing the good ol' college try and go nearly daily with it — so here we go go! Oh MY!

Keywords: Blondie, annie, breath awareness, anapanasati, mindfulness, mindful, sangha, ssimc, wisdom, goodwill, metta, schnoz, nose

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Insight Meditation — vipassana — is not thinking about meditation. Planning and landing machines on Mars is not being on Mars. Practicing awareness with the moment is possible and has practical application on planet earth not just planet Zafu or moon Yoga Mat.

Keywords: sati, sutta, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, guise, sitting, mindfulness, podcast, wise speech, mars, nasa, space, outer space

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

How do you discern, how do you know if someone is really practicing what they teach or teaching what they practice, and what does that have to do with Apple and security and Dhamma? Link to referenced sutta here>> Hot Zombies Cool Buddhas serial returns.

Keywords: identity, spies, spooks, sati, sutta, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, guise, sitting, mindfulness, podcast, wise speech, radio, patisala, zombie, buddha, serial, serialized, fiction

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

There is something more — an option to living — other than having to simply believe in this or that, you can cultivate an awareness and discover a vast and delightful way of being that doesn't require you to accept blindly, push against aggressively nor ignore the reality beyond the material world.

Keywords: identity, mindful, insight meditation, vipassana, ssimc, yogi, ssimc.org, south shore insight, SSIMC, ireland, South Shore Insight, Buddha, Dhamma, Dharma, Live, terry gross, sitting, mindfulness, fresh air, npr, podcast

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Here we have the Question and Answer bits after the Talk recently given at South Shore Insight by Paul (hear last episode for the talk). Hot Zombies Cool Buddhas returns with yet another character and a Dog! Remember Groundhog Day?

Keywords: identity, Samsara, Disney, Groundhog Day, mindful, insight meditation, vipassana, ssimc, Inside Out movie, ssimc.org, south shore insight, eno, Mindful Driving, moog, blizzard, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, Radio Theater, hoot, cambridge, sitting, mindfulness, Driving Heart

Written, Recorded and Produced by Paul M. Cheevers | Email: [email protected] | Web: www.Mindfuling.org

Finally the snow has stopped howling, the power is back on and with this episode we excerpt a talk recently given at South Shore Insight by Paul. This episode is sequenced backward in that the guided sitting happens after the talk. How does a BIG Hollywood animated movie animate the sitting mind, the serious meditating mind?

Keywords: Disney, mindful, insight meditation, vipassana, ssimc, Inside Out movie, ssimc.org, south shore insight, eno, moog, blizzard, SSIMC, South Shore Insight, Buddha, Dhamma, Dharma, Radio Theater, hoot, cambridge, sitting, mindfulness

Contact: [email protected] | www.mindfuling.org

Written, Recorded and Produced by Paul M. Cheevers