Mindfully Masculine: Personal Growth and Mental Health for Men

We do what we do because we are prompted to--prompted by a thought, or a feeling, the context of what is happening around us, or by a system.

In this episode we'll discuss the power of prompts, and how we can use them to develop the new behaviors that we want.

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If you want to reach an important goal, by creating new habits, you MUST figure out how to make those habits small and easy. In this week's episode, we discuss the "Ability" component of the Fogg Behavior Model from "Tiny Habits".

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Motivation is a factor in every thing that we do, but we all over-estimate how motivated we'll feel in the future. In this episode, we discuss how to use our motivation--without relying on it too much--to accomplish our goals of creating new habits.

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Coming at you two days late (because Charles has the flu)! This week we'll cover chapter one of "Tiny Habits" by BJ Fogg--where he (quite convincingly) makes the case that human behavior can be explained by a simple and intuitive equation.

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This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understand why we do what we do.

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OK, we're getting ready for the New Year, and that means New Year's Resolutions. Between now and the end of 2022, we'll be talking about creating new habits, using BJ Fogg's book, "Tiny Habits" .


Through Dan's extensive experience with the text and process, he'll be coaching Charles through some new habits he wants to form in 2023.

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Join us, as we introduce The Four Agreements, by Don Miguel Ruiz.

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Let’s talk about erectile dysfunction—why it happens, and what to do about it.

Here’s the video we reference in the episode: https://youtu.be/imQG6ji1m6Q

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This week, we discuss some some ways that men  are being encouraged to think and talk about their health. Here are the videos that we watch and discuss:

Why Crafting a Backyard Conversation is Important for Men's Health?

Change Your Annual Check Up to a "Check In" and Live Longer

Joseph Ravenell: How Barbershops Can Keep Men Healthy

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This week, we interview our friend, Richard Wetterman. We dive further into the Direct Primary Care model of health management, and discuss the advantages we have all enjoyed as consumers of this service over the last few years.

If you're interested in finding out  if Direct Primary Care might work for you, just Google "Direct Primary Care Near Me" (or follow this convenient link: https://lmgtfy.app/?q=direct+primary+care+near+me), and check out the options available where you live.

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