In this episode (number 69), we continue laying down the foundation of how men attract women, and explore a case study about two guys, one woman, and a coffee shop.

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OK, so you've gotten to the point that you do two push-ups every time you pee... now what? In this week's episode, we discuss how to take your newly-cemented tiny habit to the next level.

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Your success in creating new habits depends on your ability to train your brain--to train its decisions, thoughts, AND feelings.

In this week's episode, we'll discuss the essential nature of celebration as a part of changing your behavior, and creating your new habits.

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We do what we do because we are prompted to--prompted by a thought, or a feeling, the context of what is happening around us, or by a system.

In this episode we'll discuss the power of prompts, and how we can use them to develop the new behaviors that we want.

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If you want to reach an important goal, by creating new habits, you MUST figure out how to make those habits small and easy. In this week's episode, we discuss the "Ability" component of the Fogg Behavior Model from "Tiny Habits".

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Motivation is a factor in every thing that we do, but we all over-estimate how motivated we'll feel in the future. In this episode, we discuss how to use our motivation--without relying on it too much--to accomplish our goals of creating new habits.

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