Mindfully Masculine: Personal Growth and Mental Health for Men

Mindfully Masculine: Personal Growth and Mental Health for Men

By On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.Society & CultureHealth & FitnessMental HealthRelationships
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Mindfully Masculine: Personal Growth and Mental Health for Men episodes

  • You Create Attraction

    Some myth-busting in this episode! What have your parents and/or the media taught you about attraction and sexuality that might be dead wrong--or at least an incomplete version of the story? Join us this week as we discuss.

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    1 hr 4 min
  • Good vs Bad, Strong vs Weak, and Alpha vs Beta

    There are a ton of loaded terms tossed around for male behavior, and the impact it has on attraction. "Nice Guys", "Bad Boys", and, of course, "Alpha" and "Beta". What do these labels (and the underlying behaviors) really mean in the context of attracting the kinds of mates we want, and building a fulfilling life?

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    51 min
  • We Can't All Be "10s"

    We frequently use a 10-point number system to describe how attractive people are. This number often refers to our "sexual market value"--the higher the number, the more options a person has. In this episode, we'll share two specific things that men can do to look and be more valuable in their dating market.

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    43 min
  • Wealth, Status, and Attraction

    Wealth and status factor into how attractive you are, but maybe not in the way you think. In this episode, we'll talk about what money and reputation really mean, and why your preoccupation with both may be making you less attractive.

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    37 min
  • "Clothes Make The Man", Part 2

    On this week's episode, we start with a bit of a deep-dive on Charles's health and nutrition, and then we continue discussing clothing, including some "rules" for looking and feeling good with your personal style.

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    57 min
  • Apparel Oft Proclaims The Man

    Or, in slightly more contemporary language, "the clothes maketh the man". Join us as we start to discuss fashion and style, and the part that the clothes on your back make in communicating who you are.

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    1 hr 5 min
  • Your First Impression Includes Your Scent

    Memory is so often triggered by smell, that to be positively memorable, a man should not neglect to curate his entire presence, including his smell.

    In this episode, we'll talk about attraction through scent, and discuss our own personal experiences trying to be men that are remembered for smelling good.

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    56 min
  • No, Your Age Isn't Stopping You From Dating

    Over the hill? Past your prime? Nonsense! Your age (much like your height and hair status) isn't getting in the way of successful dating. In this episode we'll discuss how dating changes for men, as they get older--and hopefully wiser.

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    49 min
  • OK, Let's Talk About Penis Size
    A topic that many men spend considerable time thinking about, joking about, and worrying about, is the size of their penis. In this episode we'll share some data that says you're probably more "normal" than you think, and it probably doesn't matter as much as you hope--or fear.

    This episode contains explicit content (obviously).

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    41 min

About Mindfully Masculine: Personal Growth and Mental Health for Men

From the publisher's feed

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to…

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