Mindfully Masculine: Personal Growth and Mental Health for Men

When a partner wants "some space", "a break", or a straight-up break up, the most respectful thing you can to (to them, and to yourself) is to give it to them.

In this episode, we discuss the "No Contact Rule" and why it's the best way to heal yourself--and sometimes--a relationship.

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In this episode, we discuss pre-date communication, and what it means (and how to deal) if/when your date cancels on you.

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OK, in this episode we talk about getting, planning, and executing a first date! We'll cover asking them out, days, times and venues, greetings, kissing good night, and other topics.

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In this episode, we discuss the common mistake (common to us, at least) of leaning too heavy on texting in a way that kills the chemistry of new relationships. We'll also touch on what to do if your new dating partner is not as responsive as you'd like, and what you should do when their interest isn't as strong as you wish it were.

And... here are some books Charles mentions:
Man Made: The Art of Male Grooming
Gentleman's Guide to Grooming and Style
Self-Care for Men: How to Look Good and Feel Great

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Is your social media a chilling documentary, or a public relations puff-piece?

Social media is one of the many ways we can make an impression on people, and as such, it should be consistent with our goals and ambitions.

While some would argue (convincingly) that no social media is the best policy, there are some things to remember for men who are trying to attract and date women, when it comes to social media use--is your Facebook getting in your way?

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Dating apps can provide unique challenges and opportunities for men to meet the kinds of women they’d like to date, but… you may be bringing some incorrect assumptions that are making things harder than they have to be.

In this episode, we’ll address some common mistakes, and some easy fixes to your profile and your process.

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OK, we are post-business trip, post-COVID, post-moving day, and back to the podcast!

In this episode we'll talk about what kind of attitude women often find attractive in men, and why the absolute worst mood/attitude is always the fake one you put-on to please/attract/manipulate others.

Don't read books (or listen to podcasts--even this one) to learn how to build a fake persona.

Rule #1: Be your best
Rule #2: Be yourself--and don't skip Rule #1!
 

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If you're a human (and odds are good that you are), then you are communicating VOLUMES through your body language--far more than through your words.

In this episode, we'll discuss the rights and wrongs of knowing and using body language to communicate romantic attraction. You'll recognize a theme from previous episodes: express yourself with confidence--even when you aren't speaking.

And, at the end, we might tell you to dump/breakup with your friends.

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Most of the romantic interactions that men have with women are initiated by women--but not because she walks up and compliments you, or introduces herself. Non-verbal communication is how women usually signal their interest, and--if you're like us--you probably don't know which signals to look for.

In this episode, we'll discuss how a woman's body language can communicate romantic interest--or just as importantly--disinterest.

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Do you walk up and introduce yourself to a pretty girl? Do you try to become her friend first, and then try to transition to a dating relationship? In this episode, we'll discuss the good, bad, and ugly methods that guys use to attempt to meet and connect with ladies that they're interested in. We'll also share what has worked for us, and what has failed miserably.

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