Mindfully Masculine: Personal Growth and Mental Health for Men

Mindfully Masculine: Personal Growth and Mental Health for Men

By On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.Society & CultureHealth & FitnessMental HealthRelationships
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Mindfully Masculine: Personal Growth and Mental Health for Men episodes

  • Look Strong, Be Strong

    "Fitness: an organism's ability to survive and reproduce in a particular environment."

    Biology and culture agree that being "in shape" is more attractive than not. In this week's episode, we'll discuss some of the markers of fitness, as well as the advantages that men who are fit (and appear fit) enjoy, and, most importantly, how to get started.

    Here are some links to things we discuss during the episode:

    Starting Strength
    Buy the book

    Learn the lifts, with Brett McKay, from "Art of Manliness":

    Introduction
    Low Bar Squat
    Overhead Press
    Bench Press
    Deadlift

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    51 min
  • Gentlemen, You Can--And Should--Be More Attractive
    Attractive men experience richer lives because they have more options. Your genetics and childhood determine some of your attractive traits, but so many more are within your control... today! In this episode, we'll start exploring what men (both those in a relationship, and those looking for a relationship) can do to better themselves in ways that will make them more attractive--particularly to women.

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    59 min
  • End a Book, Start a Book!
    We've finished "Tiny Habits" by BJ Fogg! Join us as we discuss our final thoughts, and what we hope to carry with us, and we introduce our next book, "Atomic Attraction", by Christopher Canwell.



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    57 min
  • Creating Change In Others?
    In this episode, we cover the final full chapter of Tiny Habits, by BJ Fogg, and talk about how we can use our knowledge to create change in others--and we focus on how and why we should (or shouldn't) attempt to do so.

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    1 hr
  • Stop Trying to "Break" Your "Bad" Habits
    BJ Fogg's Behavioral Model applies to all behaviors and habits--even the ones we don't want. In this episode, we'll talk about how we can break down our "unwanted" habits into the components that create them (prompts, ability, and motivation), and manipulate those components to eliminate or replace the "bad habit".

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    1 hr 21 min
  • From "Tiny" to "Life-Changing"

    OK, so you've gotten to the point that you do two push-ups every time you pee... now what? In this week's episode, we discuss how to take your newly-cemented tiny habit to the next level.

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    59 min
  • Good News/Bad News: Emotions Create Habits

    Your success in creating new habits depends on your ability to train your brain--to train its decisions, thoughts, AND feelings.

    In this week's episode, we'll discuss the essential nature of celebration as a part of changing your behavior, and creating your new habits.

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    47 min

About Mindfully Masculine: Personal Growth and Mental Health for Men

From the publisher's feed

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to…

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