Coming at you two days late (because Charles has the flu)! This week we'll cover chapter one of "Tiny Habits" by BJ Fogg--where he (quite convincingly) makes the case that human behavior can be explained by a simple and intuitive equation.

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This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understand why we do what we do.

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OK, we're getting ready for the New Year, and that means New Year's Resolutions. Between now and the end of 2022, we'll be talking about creating new habits, using BJ Fogg's book, "Tiny Habits" .


Through Dan's extensive experience with the text and process, he'll be coaching Charles through some new habits he wants to form in 2023.

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Join us, as we introduce The Four Agreements, by Don Miguel Ruiz.

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Let’s talk about erectile dysfunction—why it happens, and what to do about it.

Here’s the video we reference in the episode: https://youtu.be/imQG6ji1m6Q

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This week, we discuss some some ways that men  are being encouraged to think and talk about their health. Here are the videos that we watch and discuss:

Why Crafting a Backyard Conversation is Important for Men's Health?

Change Your Annual Check Up to a "Check In" and Live Longer

Joseph Ravenell: How Barbershops Can Keep Men Healthy

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This week, we interview our friend, Richard Wetterman. We dive further into the Direct Primary Care model of health management, and discuss the advantages we have all enjoyed as consumers of this service over the last few years.

If you're interested in finding out  if Direct Primary Care might work for you, just Google "Direct Primary Care Near Me" (or follow this convenient link: https://lmgtfy.app/?q=direct+primary+care+near+me), and check out the options available where you live.

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This week we speak to Dr. Toni "Muzzi" Muzzonigro.

Dr. Muzzi is a Board-Certified Family Practice Physician. She is a South Florida native and graduate of the University of Florida, where she earned a degree in nutrition. Dr. Muzzi went on to earn her medical degree from Nova Southeastern University College of Osteopathic Medicine. Dr. Muzzi completed her family practice residency at Botsford Hospital in Farmington Hills, Michigan and became a board-certified family physician in 2010. Dr. Muzzi has thoroughly enjoyed working in the direct primary care setting as it has given her the time to get to know her patients on a deeper level and create long standing relationships built on mutual trust and respect.

Both Dan and Charles have been patients of Dr. Muzzi, and we really appreciated her taking the time to discuss direct primary care, and men's health. This is part one of our interview--our second part will be available exclusively to our Patreon subscribers, at https://mindfullymasculine.com/patreon.

To learn more about Dr. Muzzi's practice, based in Orlando, Florida, visit her website at https://optimumdirectcare.com.

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Men, we have an obligation--to ourselves, and the people that depend on us--to stay as healthy as possible, for as long as possible.

In this new series, we'll discuss ways we can meet that obligation without wasting our time or money. Enjoy, and rate, review, and send feedback to [email protected]

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Join us for our 50th episode--hopefully not our last! For this one, we chose to explore some words and concepts that can often be difficult to hear and think about--especially for men like us. Please listen with an open mind--and a little bit of charity--while the two of us work to figure out some pretty important societal issues, and attempt to make the world a secure and thriving place for everyone.

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