Mindfully Masculine: Personal Growth and Mental Health for Men

Do you like angry, tired, frustrated men who won't stop talking about their political opinions? Well, this is the episode for you! OK, mostly we talk about Rule 7, from "12 Rules for Life" by Jordan Peterson: "Pursue what is meaningful (not what is expedient)", but... Charles is also feeling a little grumpy, and a little (more) opinionated, so we go down some side streets. Enjoy!

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Another episode, another rule from "12 Rules for Life" by Jordan Peterson! This episode covers Rule 6, "Set Your House in Perfect Order Before You Criticize the World". Please let us know what you think!

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At last night's Academy Awards, Chris Rock told a joke about Jada Pinkett Smith, and then got smacked by Will Smith. Surprise! In our first bonus episode, we have opinions!

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When your kids behave in a way that makes you dislike, it's a pretty sure bet that we'll all dislike them, too. If adults don't like interacting with your kids, then they won't engage or converse with them, and they will probably turn into adults people don't want to be around. Do what you can to make your kids likeable to you, and the rest will work out.

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Destroy your competition... with other people! Stop comparing yourself to others, and start comparing yourself to who you were yesterday.

Here are a couple of things we reference...

Links for Uncured Bacon Epic Bars:
https://www.amazon.com/Epic-Natural-Uncured-Bacon-Maple/dp/B010SXA5ZS/ref=sr_1_1?crid=3KUG1YMICS12A&keywords=uncured+bacon+epic&qid=1647778847&sprefix=uncured+bacon+epic%2Caps%2C153&sr=8-1

Dr. Jason Fung, MD
https://www.dietdoctor.com/authors/dr-jason-fung-m-d

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In this episode, we take on Rule No. 3 from "12 Rules for Life" by Jordan Peterson: "Make friends with people who want the best for you". We'll discuss why you might be surrounding yourself with people who aren't there to see you flourish, or at least, are passively dragging you down.

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In this episode, we take on Rule No. 2 from "12 Rules for Life" by Jordan Peterson... "Treat yourself like someone you are responsible for helping". Join us as we discuss why you're worth taking care of--but why you might not feel like you are.

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Our first episode of the new "season"! Join us over the next six weeks as we cover "12 Rules for Life" by Jordan Peterson. We will release TWO! episodes per week--on Mondays and Thursdays, until we cover the entire book. Please share your feedback with us at [email protected] and let us know what you think!

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Probably my (Charles) favorite episode! When you interview your own therapist, making the conversation all about you is so easy! In this exciting, new episode, we welcome Renata Cerveira, LMHC, to the podcast to discuss her career in mental health, as well as what therapy is like, and how people can change for the better.

Please give it a listen, and find her on social media @rediscover_counseling, and at her website, RediscoverCounseling.com.

As always, please rate, review, and subscribe on your chosen podcast player, and join our Facebook group, "Mindfully Masculine".

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Finally, we get a little into Dan's origin story! Please join us as we welcome, Mark Littman, a licensed counselor, and Dan's father.

This week's conversation is about Mark's life as a therapist, as well as the kinds of challenges that bring people to his office for therapy.

If you'd like more information about Mark's therapy practice, or if you might be interested in working with him, please visit his website at marklittman.com.

As always, please rate, review, and subscribe on your chosen podcast player, and join our Facebook group, "Mindfully Masculine".

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