Mindfully Masculine: Personal Growth and Mental Health for Men

In this episode, we discuss the great reasons why to keep your space clean, and share some great tips we found how to go about doing it.

Here are some articles that we reference, from the folks at The Art of Manliness…

https://www.artofmanliness.com/lifestyle/homeownership/how-to-clean-house-in-30-minutes/

https://www.artofmanliness.com/lifestyle/homeownership/heading-out-on-your-own-day-14-establish-a-simple-cleaning-routine-and-stick-to-it/

https://www.artofmanliness.com/lifestyle/homeownership/how-to-clean-like-a-man/

https://www.artofmanliness.com/character/behavior/the-virtuous-life-cleanliness/

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“It is only ideas gained from walking that have any worth.” -- Friedrich Nietzsche
"The moment my legs begin to move my thoughts begin to flow.” -- Henry David Thoreau
“We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” -- Seneca

Listen to us talk about the benefits we get out of walking, including continued and enduring sanity, in spite of what the world throws at us.

Articles mentioned in our podcast:

https://www.artofmanliness.com/health-fitness/fitness/20-rules-for-walking/
https://www.artofmanliness.com/character/advice/solvitur-ambulando-it-is-solved-by-walking/

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In part 2, we share some great info about journaling, found at Daily Stoic:
https://dailystoic.com/journaling/

Also, here are some of the journals that we're currently using:

Dotted Grid Notebook/Journal 
https://www.amazon.com/dp/B0797P84CZ/ref=cm_sw_r_tw_dp_0ACH3VTPV1N61CKXA12Z?_encoding=UTF8&psc=1

Leather Five Year Journal
https://www.rustico.com/collections/leather-journals/products/five-year-journal

The Daily Stoic Journal
https://www.amazon.com/Daily-Stoic-Journal-Writing-Reflection/dp/0525534393?tag=dailystoic07-20&geniuslink=true

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Join us as we begin the discussion on one of our most important practices: journaling.

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We're back with a new series! In the coming episodes, we'll be discussing the habits and practices that we engage in to function at your highest and healthiest levels. As always, we're open to feedback, so if you have a valuable habit or routine, please share it, and we might adopt it ourselves, and do an episode on it!

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We're done! We've covered all "12 Rules for Life", with this final episode, focused on the rule, "Pet a cat when you encounter one on the street". Our next episode will release on Monday, April 25, and we'll start a brand new series.

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Our penultimate episode about "12 Rules for Life" by Jordan Peterson! In this episode, we'll discuss Rule 11, "Do Not Bother Children When They Are Skateboarding".  Our very next episode will be our exciting season finale!

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We're in the homestretch! In this ante penultimate episode, we discuss Rule 10 from "12 Rules for Life": "Be Precise In Your Speech". Only two more episodes left before the thrilling season finale!

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You don't know everything, and everyone knows something. In this episode, we discuss Rule 9, from "12 Rules for Life" by Jordan Peterson, which states, "Assume that the person you are listening to might know something you don’t."

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In this episode we cover Rule 8 from "12 Rules for Life" by Jordan Peterson, which is "Tell the truth – or, at least, don’t lie."

A few times, we reference Sam Harris's book "Lying" which you can get on Amazon by clicking here.

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