Send us Fan Mail

Here is some HOT dating advice for women. Unleash your inner dating pro with this episode of Mindfully Moody! Hosts Hannah and Sara, are tackling the questions women everywhere are asking. Feeling hesitant about intimacy? We'll provide clear communication tips to politely decline sex with confidence. Stuck in a confusing situationship? Learn the signs it's time to DTR (define the relationship) and discover how to handle a cheating situationship with strength and grace. And to top it off, we'll settle the never-ending debate: who pays the bill on a date?

By the end of this episode, you'll be a dating master! You'll be able to:

• Communicate Your Needs Effectively: Learn how to express your desires and boundaries clearly, avoiding confusion and ensuring your dating life aligns with your values.
• Set Healthy Boundaries: Discover the importance of boundaries in fostering healthy relationships, and gain the tools to confidently establish them from the start. This dating advice with help you tap into your WORTH.
• Navigate the Exclusive Dating Maze: Dating advice BIG QUESTION: Wondering if it's time to "go official"? We'll reveal the telltale signs that indicate you're ready to take the plunge into exclusivity.
• Deal with Situationship Shenanigans: Situationships can get messy, especially when it comes to cheating. Learn how to handle a cheating situationship with maturity and self-respect.
• Embrace the Dating Bill Debate: We'll break down the etiquette of splitting the bill on a date, so you can approach the situation with confidence, regardless of your preference.

Ready to transform your dating life? Subscribe to Mindfully Moody for weekly guidance on attracting high-quality partners, building strong connections, and embodying your fullest self with confidence!

xoxo, Sara & Hannah

Chapters -
00:00 - Men disrespect women by flirting, showing disrespect
00:24 - Subscribe to Mindfully Moody on Spotify
00:59 - Mindfully Moody welcomes new listeners, launches course, advice for single women
04:24 - Confrontation Dont be pressured to hook up
07:15 - Girl anxious about dinner bill
07:37 - Tips for handling money on dates
09:24 - Men should not take women on uncomfortable dates
10:10 - Split the bill, not demand payment
12:54 - When is a good time to become exclusive with someone?
13:15 - Exclusive Different from boyfriend and girlfriend
13:33 - Dating should progress, but exclusivity should be discussed
18:04 - Austins lack of exclusivity in dating
19:17 - Communication style, union, learning lessons
20:23 - Discussing boyfriends and values
22:33 - Situation ship exclusive, flirting, disrespect
25:48 - Wild dating stories with men from past

Send us Fan Mail

Mindfully Moody has been on a summer break and we're back to recap our unforgettable summer memories. It feels SO good to take a break sometimes, be present and mindful, especially when we're experiencing milestones!

So grab a drink, get on your hot girl walk, and join us as we open up about the magical experiences of our summer break, Sara's wedding and honeymoon, Hannah's music festival fun and family time. 

Being present and mindful holds such spiritual significance, including aspects of:

• Connection to the divine: Being present allows us to connect deeply with our surroundings, ourselves, and whatever higher power holds significance in your life! In many spiritual practices, mindfulness is a way to experience the divine in everyday moments
• Inner peace & clarity: Presence is so helpful in managing emotions, leading to inner peace and reduced stress, especially in our world full of social media and constant distractions, which can actually trigger us further. Presence also promotes much clear thinking!
• Authenticity & genuine connection: Presence is such an important piece of fostering authentic, strong relationships with others. Think about when you're with someone and they're not present, they're distracted, caught up in something else...it never feels good! Being present allows relationships to blossom from a heart-centered space
• Spiritual growth: Presence is essential for spiritual growth, as it allows for introspection and self-awareness.

We also get into the balance between living our personal lives and entrepreneurial hustle as we recount quality family time and simple pleasures that ground us amidst our busy lives. Traveling really shows you the massive importance of taking a break, which can actually propel our businesses forward, since we can approach with fresh and creative thinking!

We wrap up with a discussion on stepping away from social media, finding a healthy balance between productivity and rest, and our excitement for upcoming projects, including THE AWAKENED WOMAN RETREAT, the perfect retreat for fellow spiritual sisters, spiritual entrepreneurs, and women wanting a massive transformation!

xoxo, Sara & Hannah

FOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!

SELF-DOUBT -> SELF-LOVE IN 30 DAYS | Are you ready to overcome self-doubt and fall deeply in love with yourself? This is the course for you!

THE AWAKENED WOMAN RETREAT | December 11-17, 2024 in the Jungle in Mexico (outside of Cancun) hosted by Sara Swanson and Danielle Sharkey!

PASSION TO PROFIT FREE COURSE | Go here to get access to Hannah's FREE course to learn how you can create a business doing what YOU love.

FOLLOW HANNAH ON TIKTOK + INSTAGRAM to activate your dream life!

FOLLOW SARA ON TIKTOK + INSTAGRAM to reclaim your femininity and highest self!

Find more on Mindfully Moody at: https://www.mindfully-moody.com/

Send us Fan Mail

Ever felt like life was a never-ending cycle of clutter, both physically and emotionally? We, Hannah and Sarah, certainly have, and that’s exactly what we're unpacking in this transformative episode of Mindfully Moody. Through heartfelt reflections, we’ll take you through our personal journeys, from monumental life changes like marriage and quitting corporate jobs, to discovering the profound impact of creating space for our deepest desires. Join us as we share how clearing the "overflowing closet" of our lives has unblocked pathways to manifesting our dreams.

You'll learn how dedicating energy to unfulfilling situations can prevent new opportunities from entering your life. We talk about the essential practice of clearing out limiting beliefs and old attachments to invite positive energies and possibilities. Whether it's an unsatisfying job or a draining relationship, we emphasize the critical importance of making both physical and mental space to align with your true purpose. Our discussion aims to inspire you to re-evaluate your commitments and make room for what truly matters.

Finally, we delve into the power of mindset shifts and curiosity in fostering transformation and growth. Simple yet powerful practices such as meditation, breath work, and connecting with nature can help you navigate dense emotions and create mental clarity. By the end of this episode, you’ll be motivated to reflect on your current habits and relationships, fostering positive change and opening the door to new opportunities. Don't forget to share your thoughts with us and spread the love by tagging us on social media!

Chapters  -
00:00 - Hannah welcomes friends and guests
00:52 - Excited for new era, marriage, motherhood
01:44 - Life has changed dramatically since start of podcast
02:50 - Creating space for desires in busy life
04:21 - Lifes Full, Desires Freed
06:26 - Emotional flow closet space for love
08:37 - Post honeymoon Focus on optimal results
09:06 - Creating physical spaces that allow dreams to flow
11:58 - Life is full of activities, but not clients
13:26 - Deep belief in clearing wedding and business plans
13:59 - Creating space for loving, committed relationships
15:06 - Women who experience situation ship relationships
19:32 - Clear limiting beliefs to achieve desired goals
23:00 - Cultivate mindful moments for moody emotions
25:04 - Discussing clutter in office
25:20 - Clearing space for growth and relationships
27:17 - Reality check, shifting emotions, and healing
31:50 - Recommend this episode to your friends

Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

THE AWAKENED WOMAN RETREAT 2024... APPLY HERE

FREE RESOURCE TO HEAL YOUR SELF-DOUBT

Send us Fan Mail

What if stepping outside your comfort zone could unlock the life you’ve always dreamed of?!  Join us for a powerful and transformative episode of Mindfully Moody, where we uncover the magic that happens when you break free from familiar routines and embrace the unknown.

Hannah kicks things off by sharing her journey of hosting a nerve-wracking event that ultimately turned into a milestone of personal growth. We explore the layers of our comfort zones, dissecting both their benefits and the limitations they impose on our jobs, relationships, and daily habits.

Reflecting on our past experiences, we discuss the initial trepidation faced when embarking on new adventures, like the life-changing decision of traveling to Europe or transitioning from corporate jobs to entrepreneurship. These stories highlight how enduring temporary discomfort can lead to profound personal and professional rewards.

We frame life as a journey towards a North Star, with challenges serving as speed bumps that test our resolve and contribute to our growth and self-discovery.

Navigating career choices and aligning them with our true selves is another key theme of this episode. We delve into the complexities of choosing between secure corporate roles and more fulfilling but riskier opportunities, emphasizing the importance of staying true to our core values. From potential retreat centers to large-scale public speaking engagements, we discuss strategies for overcoming fears and self-limiting beliefs.

By taking incremental steps, seeking support, and challenging negative narratives, we demonstrate how to honor your path and progress towards your goals. Tune in for heartfelt stories, practical advice, and a supportive community aimed at helping you break free from your comfort zones and thrive.
______

Are you ready to awaken to your power? Sara is currently offering a limited coaching package of 8 sessions for $888. Book a free discovery call here

Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

THE AWAKENED WOMAN RETREAT 2024... APPLY HERE

FREE RESOURCE TO HEAL YOUR SELF-DOUBT

Send us Fan Mail

Quitting my corporate job, reducing binge drinking, and cutting off toxic relationships have been pivotal steps in my journey towards peace amidst the chaos of anxiety. Join me, Hannah, as I open up about these life-altering decisions and how they transformed my mental health. Let’s explore the raw and real emotional impact of these experiences and the delicate balance I strive for now while running my own business. Through vulnerability and personal growth, I’ve found a newfound sense of calm, but the waves of anxiety still ebb and flow as I navigate new challenges.

Stepping out of our comfort zones is never easy, but it can lead to profound personal and professional growth. Together, we’ll unpack the texture and color of anxiety, acknowledging its protective role and learning techniques to transform it. From breath work and dancing to changing environments, discover practical strategies to slow down, create awareness, and process emotions for lasting release. Embrace the discomfort with me, as we journey through the ups and downs of personal development and achieving our desired outcomes. Let's connect, grow, and find strength in shared experiences and heartfelt insights.

Send us Fan Mail

Welcome to another episode of Mindfully Moody! In this episode, we're digging into how unprocessed emotions and feelings STAY in our body and energy field and can then morph into physical pain, injury, and more.

We  reveal the spiritual and emotional symbols behind the aches and pains we carry in our bodies, shedding light on the balance between esoteric interpretations and the tangible elements of health.

So many of us are caught in a relentless cycle of suppressing emotions with the next quick fix, whether it be food, alcohol, substances, gossip, activities that are misaligned with you, etc. This is completely normalized in our society and we have both experienced this many times in our lives.

There are so many nuances that come with honoring our emotions, understanding that acknowledgment is the first step towards healing and preventing our pains from becoming unwelcome tenants in our being.

This episode isn't just about realization; it's about taking action towards emotional liberation. Exploring somatic practices from breathwork ceremonies to the grounding poses of yoga, we discuss how these modalities serve as conduits for connecting with our inner selves and fostering the release of unprocessed and pent-up emotions.

It takes resilience to confront and process our emotions. It is not the easy path, but it is the path to true inner freedom.  Profound healing that lies within the spaces we create to truly feel.

Join us on this heartfelt odyssey as we embrace the courage to become our own healers.

https://www.mindfully-moody.com/ for more info on us.

Free resource on How to heal your self doubt here

Send us Fan Mail

Have you ever felt like life's ever-changing currents are both a source of excitement and a daunting force? Sara and I tackle this head-on, extending a heartfelt thank-you to our loyal Mindfully Moody listeners and delving into the authenticity that's defined our journey since January 2022. This episode is a heartfelt exploration of life's twists and turns, from the evolving dynamics of dating to the personal milestones that shape us—like my own walk down the aisle. We share our thoughts on why it's crucial to stay true to oneself amidst societal pressures and how the dance between the feminine and masculine energies is reshaping relationships.

Wrestling with the concept of adulthood and its myriad responsibilities, we reflect on the nostalgia of youth and the importance of maintaining joy and freedom. I open up about the emotions swirling around my upcoming wedding, and together, we ponder on how to balance the sweetness of life's celebrations with the inevitable growth and challenges that accompany these transitions. This episode isn't just about looking back; it's about embracing the present and the beautiful complexities that come with evolving into the people we're meant to be.

As we venture into the thick of life's initiations, this conversation becomes a beacon for anyone navigating the deep waters of personal transformation. Whether you are starting a new venture, stepping into a relationship, or facing any of life's pivotal moments, we share insights on treating these experiences as lessons in disguise. We stress the importance of self-compassion and encouraging our listeners to view these challenges as stepping stones to align with their highest selves. Join us in embracing the growth and potential that every new chapter brings, knowing that through it all, you're not alone.

Send us Fan Mail

We have a HOT episode for you today, as we discuss something that feels rampant in the feminine collective right now. The feminine collective is up against a lot right now with romantic relationships. As a sisterhood collective, we're having challenges finding aligned romantic partners, men that truly rise to meet us where we are at.

Have you ever felt like a powerhouse in your career but found yourself disempowered in love? We see you. We feel you. And we're not shying away from the tough conversations about the gap between our deep ideals and standards of divine union and the stark truths of modern dating (Tinder anyone?).

There is major tension happening right now between men and women. We feel that the feminine collective is evolving at a much more rapid rate than the masculine collective, leaving us wondering where we are going to meet a man that will rise to meet us. A man that will empower, lead with his heart, be the sacred masculine container to our divine feminine desires.

As spiritual women, we can also become mystified by what feels like (or is) a "spiritual connection" in the beginning of a relationship, and we end up hurt as it progresses, feeling misled by not only the man we've been dating, but also by our own intuition.

In our heart-to-heart, we circle around the beacon of self-love, illuminating its crucial role in attracting a love that fulfills and uplifts. We muse on the delicate dance of HOLDING our standards while remaining open to the deeper,  meaningful connections that pave the way to truly divine partnerships.

You don't want to miss this episode if you are a single woman. Join us to feel like you're in on our chit-chat, while feeling supported, seen, and heard.

WE WANT TO HEAR YOUR DATING STORIES! Share them with us on social- IG @mindfullymoody_ and TikTok @mindfullymoody

https://www.mindfully-moody.com/ for more info on us.

Free resource on How to heal your self doubt here

Send us Fan Mail

Embarking on a spiritual journey can often feel like navigating an ocean of questions and uncertainties. Sarah and I, Hannah, invite you to join us as we reunite for a heartfelt conversation about the evolution of our spiritual relationships, the significance of personal boundaries, and the search for a spiritual community that nurtures our growth. Our candid discussion takes you through our transformative experiences with spirituality, inspired by my recent visit to a non-denominational church, prompting reflections on our changing relationship with God and spiritual practices that have shaped our paths.

Childhood impressions of spirituality often leave indelible marks that shape our adult beliefs and practices. Together, Sarah and I unpack memories of conformity within traditional religious settings and share the liberation we found in questioning and revising those early teachings. We traverse from the pews of United Methodist services to inclusive meditation meetups, weaving stories of how the moral blueprints of our upbringing have morphed across generations. Through our personal narratives, we examine the importance of finding a spiritual community that mirrors our own evolving beliefs and the impact these communities have in supporting our spiritual quests.

In the tapestry of life, the threads of religion and spirituality intertwine uniquely for each of us. Our conversation leads you through our individual paths—from Sarah's transition from atheism to spirituality amidst cultural skepticism, to my own structured upbringing in the Church of Jesus Christ of Latter-day Saints—highlighting moments of inner conflict and the journey toward a personal understanding of God as a universal energy of love. We introduce the idea of 'Christ consciousness' and reflect on how redefining God has influenced our relationships and offered us peace. As we share our journeys, we extend a warm invitation for you to be gentle with yourself as you navigate your own spiritual evolution.


Go here to get access to Hannah's FREE course from Passion to Profit to learn how you can create a business doing what YOU love.

Send us Fan Mail

Let's unlock the door to inner peace together, as I, Sara, guide you through a sacred energy clearing mediation & ritual that promises to lift the weight off your shoulders and breathe new life into your magical soul. 

This energy clearing meditation clears the physical, mental, emotional, and spiritual energy that no longer is in alignment with your highest and greatest good, to realign you to your highest energetic expression. Step into this space of healing as we visualize protective bubbles of light and speak affirmations that will cleanse your aura and ground your spirit.

Your participation in this ritual is a testament to your commitment to self-care, and the affirmations we declare together are your personal mantras for continued harmony. 

Revisit this episode as often as necessary; consider it a touchstone for clarity and serenity. Thank you, my loves, for joining me in this pursuit of balance and rejuvenation.