With over 35 years of research and expertise, Dr. Ellen Langer, a Harvard psychologist and Guggenheim Fellow, is widely known as the “mother of mindfulness”. She is the author of eleven books including Mindfulness, and Counterclockwise: Mindful Health and the Power of Possibility, and has written more than two hundred research articles on the topic of mindfulness.

In this episode of the Leading Learning podcast, Jeff Cobb talks with Dr. Langer about what it really means to be mindful, the benefits that come along with it, and ways you can encourage achieving it in your own life as well as in the design of learning experiences.

Full show notes available at http://www.leadinglearning.com/episode97. 

Highlighted Resource – Video of Dr. Ellen Langer’s talk, Mindfulness Over Matter. In it she highlights many of the key points from her book, Mindfulness.

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