Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns invites Michelle Oravitz to share her expertise on how mindfulness, visualization, and manifestation can enhance fertility. Michelle talks about her journey from architect to holistic healer, the impact of affirmations, and practical techniques for incorporating these practices into your daily life. Discover how shifting your mindset and using visualization can help you on your path to parenthood.

In this episode, you will learn:

• The power of affirmations and how they can support your fertility journey.
• The impact of mindset and visualization on reproductive health.
• Practical tips for transitioning from a fear-based mindset to positivity.
• Effective visualization techniques specifically for fertility.
• The importance of gratitude and non-resistance in manifesting your desires.
• Scientific research that supports the use of visualization for improving fertility.
• How to connect heart and womb through mindfulness practices.

Timestamps:

• [00:05:00] The power of affirmations and Michelle's personal experience
• [00:10:20] How mindset and visualization affect fertility
• [00:15:00] Practical tips for shifting from a fear-based mindset to a state of positivity
• [00:20:45] Visualization techniques for fertility
• [00:25:30] The role of gratitude and non-resistance in manifesting desires
• [00:30:00] Scientific research supporting visualization
• [00:35:00] Integrating heart and womb connection through mindfulness
• [00:40:00] Where to find Michelle Oravitz and her resources

About Michelle Oravitz:

Michelle Oravitz is an Ayurvedic practitioner, acupuncturist, and hypnotherapist who specializes in fertility. She is passionate about helping women and couples use the power of the mind to support their fertility journey.

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/ 

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/ 

Order Junk Juice: https://junkjuicemagic.com/ 

Follow along with the Naturna Institute: 

Book an Appointment: https://naturna.janeapp.com/#/list 

Instagram: https://www.instagram.com/naturna_life/