Mindfulness for the Culture

Mindfulness for the Culture episodes

September 24, 2025 Tired and Dry: Why we all need to sit down and drink some water
"The #1 mindfulness practice is prayer and meditation."
24 min
August 13, 2025 Community and Resilience
Relationships are hard, y'all, but worth it!
19 min
June 18, 2025 The Arc of My Slave Narrative is Closed.
Mindfulness is a tool for liberation, and the work to get there is real.
27 min
June 16, 2025 The Black Woman is Tired.
All the ways a strong Black woman shows up...the list is LONG!
20 min
May 30, 2025 Commanding Life: We're Here to Thrive!
Stress Awareness Month - Black Women Entrepreneurs (Executives) - this month's guest is Rachel from Commanding Life
50 min
March 19, 2025 Gratitude, Celebrating Women & the Importance of Self-Care
Self-care is NOT selfish...
26 min
February 12, 2025 Happy Black History Month!
Let's get into gratitude, y'all!
19 min
January 22, 2025 GrateFULLness + What's Next for BlackFULLness?
21 min
June 06, 2024 Mindful Badassery w/Dr. Kim Rhoads
“And so whenever I would see that something was unfair or unjust, even as a kid, I was always calling it out.”
31 min
May 15, 2024 Mindful Badassery w/Dr. Noha Aboelata
“And I think of myself as trying to put the pieces in place to just advance the solutions both on the ground because things are needed right here, right now…”
41 min

From the publisher's feed

Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives