Mindfulness for the Culture

Mindfulness for the Culture episodes

August 25, 2021 Ma'at - It's not how long you live, but how well.
We're talking about Ma'at not only as a Goddess but as a set of guiding principles.
26 min
August 19, 2021 The Nguzo Saba Principles are Mindfulness in Action!
The Principles of Nguzo Saba are an opportunity to practice mindfulness in a way that is rooted in seeing ourselves in community and responsible for each other.
24 min
August 10, 2021 She said, "You Win a Noose"
What do you do when you are at a networking event and a white woman says "you win a noose"? Yep...a noose... We are talking about mindfulness is real life ya'll.
31 min
August 04, 2021 Culturally Relevant Mindfulness
Join us as we share what makes us culturally relevant, as our mindfulness is rooted in our Blackness
28 min
July 19, 2021 It's takes a village!
We celebrate our advisors, those folks who make up the Mindful You village.
26 min
June 23, 2021 Welcome to Mindfulness for the Culture
Introducing Mindfulness for the Culture with Sonia Russell and David Walker, co-Founders of Special Sauce, developers of Mindful You.
Original theme music by Valerie Joi Fiddmont: valeriejoi.com
31 min

From the publisher's feed

Safe space for conversations on Mindfulness practices, the stress of Being Black, and living our best lives