as we settle into the academic year, university starts to feel real. sometimes, we can find ourselves feeling unsure or lacking in confidence. this is perfectly normal…
increase your confidence through kindness and self-care with this 15 minute guided mindfulness meditation for university students

🪴 feel free to work with this practice as many times as you need

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body…

learn to use experiences as a tool for wisdom and compassion with this 24 minute guided mindfulness meditation for university students

🪴 you may want to save this tool to calmly restore balance in the future

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body…

learn to use experiences as a tool for wisdom and compassion with this 20 minute guided mindfulness meditation for university students

🪴 you may want to save this tool to calmly restore balance in the future

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body…

learn to use experiences as a tool for wisdom and compassion with this 15 minute guided mindfulness meditation for university students

🪴 you may want to save this tool to calmly restore balance in the future

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body…

learn to use experiences as a tool for wisdom and compassion with this 24 minute guided mindfulness meditation for university students

🪴 you may want to save this tool to calmly restore balance in the future

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body…

learn to use experiences as a tool for wisdom and compassion with this 20 minute guided mindfulness meditation for university students

🪴 you may want to save this tool to calmly restore balance in the future

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

at some stage of our university journey, we are likely to be exposed to alcohol focused socials. in the days that follow these events, we may experience discomfort in the mind and body…
learn to use experiences as a tool for wisdom and compassion with this 15 minute guided mindfulness meditation for university students

🪴 you may want to save this tool to calmly restore balance in the future

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week…

step back and remind yourself that there is always time with this 24 minute relaxing mindfulness meditation for university students

🪴 feel free to work with this practice as many times as you need

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week…

step back and remind yourself that there is always time with this 20 minute relaxing mindfulness meditation for university students

🪴 feel free to work with this practice as many times as you need

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]

starting university can be a bit of a rush, and a little overwhelming. we might feel pressure to make friends, network, or take part in every activity all in the first week…

step back and remind yourself that there is always time with this 15 minute relaxing mindfulness meditation for university students

🪴 feel free to work with this practice as many times as you need

🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices

🫶 May all beings be at ease.

🪴 SOCIALS 🪴

TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠

🪴 SUPPORT OUR MISSION 🪴

⁠⁠https://ko-fi.com/schoolofkamma⁠⁠

🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴

Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠

Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠

Contact: [email protected]