Sayar Myat speaks about Rapture in relation to the Seven Factors of Enlightenment.

Episode 33 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

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https://youtu.be/3_egZGgi3pA?si=iOBvaELqIq38u_bu

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www.satipatthana.ca

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This talk (part 2 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.

Episode 32 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/JMF__vBRmEs?si=d7BuZjeH3Jbq3khy

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Website:
www.satipatthana.ca

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This talk (part 1 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.

Episode 31 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/UljNp7xy5ak?si=eZhnl_2-w7LcJ1tx

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Website:
www.satipatthana.ca

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The topic of Effort/Energy is discussed. This is one of the Seven Factors of Enlightenment. Through the development of right effort, progress of ones meditation will occur.

Episode 30 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/dLD_Ed1kmJY?si=vnkptYiy02aJczYx

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Website:
www.satipatthana.ca

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The topic of the Investigation of Dhamma is talked about. One of the Seven Factors of Enlightenment. Through the right attitude and curiosity when observing meditation objects, development of ones meditation will occur.

Episode 29 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/jT75VnkgH_o?si=8ix8QcgiTsex1ng_

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Website:
www.satipatthana.ca

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The all-important Seven Factors of Enlightenment are described. These Factors are necessary to attain higher degrees of Wisdom, and ultimately, the attainment of Nibbana.

Episode 27 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/a3C_zuPUypI?si=P3FRAOo9IOI-x_uX

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Website:
www.satipatthana.ca

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The very subtle neutral sensation is discussed as well as how one can become more aware and bring mindfulness to this sensation.

Episode 26 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/DHkn_SGHkxI?si=evbczxfS8KvUDBWU

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Website:
www.satipatthana.ca

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The hindrance of craving in pleasant sensations is discussed. This craving can halt/stall ones meditation progress if not properly noted.

Episode 25 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/H8QOLh0IvWk?si=zjMZ5_CHr5od43CI

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Website:
www.satipatthana.ca

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The topic of the aversion or dislike of unpleasant sensations (pain, itchiness, etc.) is discussed. Also the topic of how one can persevere and develop meditation practice with the right focus and attitude.

Episode 24 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/H8QOLh0IvWk?si=zjMZ5_CHr5od43CI

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Website:
www.satipatthana.ca

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Sayar Myat describes conditions that helps to produce beneficial results with meditation practice.

Episode 23 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/CZzU9oV8wUs?si=0EgnbBZaMqgKHYFV

YouTube Channel Link

Website:
www.satipatthana.ca

Donations and Memberships