Beginner Series Talk #4 of 12.
Cultivating mindfulness throughout the day can be done while performing actions and doing activities. This talk is geared towards a retreat setting, but these techniques can be used to develop mindfulness in everyday life situations and activities.

https://youtu.be/9pYIz3_ZQBQ?si=sPrDT3rSJK54UE_9

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Website:
www.satipatthana.ca

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Beginner Series Talk #3 of 12.
Mindfulness of walking is discussed. How to use walking as an object to cultivate mindfulness and awareness. A breakdown of the objects to be mindful of when walking, is included.

YouTube video link:
https://youtu.be/90CTApMc1HM?si=W_zJE_Gc8bFsa48H

YouTube Channel Link

Website:
www.satipatthana.ca

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Beginner Series Talk #2 of 12.
A step by step guide on how to practice Mindfulness Insight meditation (Satipatthana Vipassana).

YouTube video link:
https://youtu.be/9OxTKrv9B1s?si=ULv6cO9y0duLYzaf

YouTube Channel Link

Website:
www.satipatthana.ca

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Beginner Series Talk #1 of 12.
Sayar Myat describes the different types of meditation, why meditation is practised, as well as a description of results that can unfold with regular practise.

Youtube video link:
https://youtu.be/e-UD0Ciuxo4?si=q9_SVcHUzJsNtAAk

YouTube Channel Link

Website:
www.satipatthana.ca

Donations and Memberships

YouTube Channel Link

Website:
www.satipatthana.ca

Donations and Memberships