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This talk  is on how to develop mindfulness throughout your day when not in formal sitting posture. This practice can be done while walking, doings tasks/chores, eating, etc. Slowing down is a key factor to being able to observe.
Episode 14 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.be/lE2NWOFo3JM?si=GWdETRfKKmpL33dB
YouTube Channel Link
Website:
www.satipatthana.ca
Donations and Memberships
 By Satipatthana Meditation Society of Canada
By Satipatthana Meditation Society of Canada5
33 ratings
This talk  is on how to develop mindfulness throughout your day when not in formal sitting posture. This practice can be done while walking, doings tasks/chores, eating, etc. Slowing down is a key factor to being able to observe.
Episode 14 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.be/lE2NWOFo3JM?si=GWdETRfKKmpL33dB
YouTube Channel Link
Website:
www.satipatthana.ca
Donations and Memberships

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