Author and meditation teacher Jon Kabat-Zinn shares the value of staying in the here and now and making peace with paying attention.

Mindfulness meditation with Jon Kabat-Zinn

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In this finale episode of Tapestry, Mary Hynes and co-host Chris Howden send off the show in style with some of our favourite interview moments, well wishes from past guests, and emotional calls from listeners —  all in front of a live studio audience.

Tapestry: Thanks for listening

For Tapestry's penultimate episode, we peek behind the curtain. Tapestry producers Rosie Fernandez, Arman Aghbali, and McKenna Hadley-Burke take the hosting reins to share what the show has meant to them, alongside three stories on unexpected gifts and goodbyes.

Saying goodbye

The Irish poet John O'Donohue is in a league of his own here at Tapestry — he stars in the single most requested episode we’ve ever broadcast. 

O’Donohue, an ex-priest, was also a beautiful writer, and a wildly eloquent partner in conversation. Talking to Mary Hynes in 2004, O’Donohue shares his poetry and soulful wisdom about what it means to live a good life and die a good death.

Our most requested interview: John O'Donohue

When he reached the peak of Snowmass Mountain, Fred Bryant made sure the moment lived with him forever. Bryant is a social psychologist and a leading expert on the science of savouring.

Later, Shane Sinclair is the founder and director of the Compassion Research Lab at the University of Calgary. He is putting compassion under the microscope to understand how healthcare workers can provide better experiences for their patients.

The science of sweetness

Writer, artist and priest Malcolm Doney has been tackling life's biggest questions about love, loss, meaning and purpose. Together with co-author Martin Wroe, Doney wrote a guide to living in harmony with the unknown called Hold On, Let Go: How to Find Your Life.

Mindfulness meditation with Jon Kabat-Zinn

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