Author and meditation teacher Jon Kabat-Zinn shares the value of staying in the here and now and making peace with paying attention.

Mindfulness meditation with Jon Kabat-Zinn

<p>Tapestry is your guide through the messy business of being human. You’ll hear surprising conversations and rediscover your connection to something larger than yourself. Tapestry: your time to pause and go deep.</p>

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Tapestry is your guide through the messy business of being human. You’ll hear surprising conversations and rediscover your connection to something larger than yourself. Tapestry: your time to pause and go deep.

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Mindfulness meditation with Jon Kabat-Zinn

Mindfulness meditation with Jon Kabat-Zinn

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