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Mindfulness Today: The Official Podcast
Mindfulness Today: The Official Podcast episodes
- Episode #3: The Negative or Positive Affects of Social Media
Have you ever thought to yourself, why do I feel anxious when I look through Facebook? Well, you are not alone and definitely should listen to my fourth episode. I dive into an article that ties cognitive memory loss to the negative affects of social media use. I also share some benefits. Have a listen. If you want to hear anything in particular, leave me a message! Love yawl.
30 min - 30 min
- Episode #1: Pilot
CLICK ME! Come stop by and listen to the Red Beard Mac. I will be creating a weakly show centered around finding our own mental mindfulness. Find your happy place! Please, leave me a message. I will play it in the next episode. Thank you for stopping by.
30 min - 1 min
- 1 min
About Mindfulness Today: The Official Podcast
From the publisher's feed
Welcome to the show! I am Matthew, aka Redbeard. I will take you on a journey of what to be mindful of while navigating these certain but uncomfortable times in American Society. I will discuss current events, important aspects of human behavior, and whatever else I feel like.
Be a friend and make sure to follow me on Spotify!!!