Mindfulness can often be misunderstood, and potentially overlooked in peoples' health journeys. Bec Mitchell is all about science-based wellness for productivity and happiness, not 6 packs, and in this episode she shares some gold around:👉🏿what mindfulness is, and is not👉🏻the skills and benefits of mindfulness👉some accessible and easy ways to begin meditating and focusing on your mindfulness skills - apps, courses, rhythms in your day👉🏼tapping out of social media or TV time to create opportunity for activities that increase your mindfulness skills
Follow Bec on Instagram: https://www.instagram.com/becmitchell/
Today’s episode is brought to you by Cobram Estate — an Australian owned Extra Virgin Olive Oil company with some of the largest olive groves in the country. The quality of their oil is what’s led them to be Australia’s most awarded olive oil, with more than 150 awards since inception. Visit www.cobramestate.com.au to learn more.
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" with the link below to get this for under $50... save $20): https://www.sortyourmoneyout.com/online-course
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8 -week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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