This week we focus on these four check ins daily ! Self gratitude, self forgiveness, self compassion, self love! I hope you enjoy!

Ritual we partake in each day ! It is time to acknowledge them and celebrate us! Enriching our lives with small acts that bring in comfort, safety, and love like a pacifier to a baby! Enjoy! Thank you for being here !

Welcome to a new year, a new breath, a new page in your chapter book of life! Can you , just for this moment , honor and say Hello with acceptance to the unconditional love of you!

The holiday season (or any season) can bring up many different feelings. Give yourself this time to be presence and let be whatever is present for you in this space of love for this moment and you!

Community starts with you! We are not alone! You are loved, safe, and okay. Find community in you and send out to others. Be kinder to yourself this week!

This week we will try to calm the complain, notice the space we create for it, and be kind to our heart and mind- feeding it and sharing it with others in a more mindful way !

This weeks challenge is a mindfulness nighttime! I hope you will join these two practices before hitting the pillow :)

This weeks challenge is to challenge the word balance (and other words that may not serve you that you may not realize). Come back to you in self awareness that creates the true change and support through this ride through life :)

This week’a challenge/ meditation is about praising ourselves! See the growth you have made and acknowledge your journey !

This week we are going to focus on a moment of play in your day! Thinking back to your childhood what moments of play you enjoyed and finding quick fun ways to bring it back this week through mindfulness! Check out mindfulnesswithmariel on Instagram for a short fun days to bring out the play in you each day this week! :D