This week we dive into a simple and effective mindfulness tool ! Let’s do this!

This week we are focusing on guiding thoughts to start our day! Return to you for a few short moments and come back often :) How you start your days starts your day!

This week we learn from our stress , see it in a new light so it can feel lighter and more nurturing than what we first see it as. Welcome to stressing less!

In this weeks challenge/ mindful practice/ meditation we change the narrative/ story of our anxieties to a feeling shift of EXCITEMENT! Yes, these two feeling are similar and we have the internal power to feel the feeling that fills us, not that defines us! Thank you for being here for you! Make sure to join the challenges on @mindfulnesswithmariel on Instagram for more support each week :)

This weeks challenge is finding alone time, letting the feelings of alone or loneliness be okay, safe, not bad or uncomfortable (eventually) . It is a hard practice but this practice is here to help! I hope it finds you well, and I challenge you to find time alone this week! There are many benefits in doing so... so here we go :)

This weeks challenge is to sit with the triggers, urges, and thoughts that we try to run away from or turn away/ distract ourselves from. This practice will help you understand your starting points to pausing, allowing, and gaining confidence that you CAN sit with these moments and ride them like the wave- they will pass and you will be okay. Here is to making change with how you show up for YOU MINDFULLY!

Can we be both teachers and students? Mentors and mentees? Do we have the qualities of those who are in our chosen circle? We have two hands for a reason - one to give and one to receive! Thanks for being here and being a teacher and student to myself and your community!

This week we question and become mindfully aware of our relationship to our phones.

This weeks challenge is focused on pain. A very uncomfortable emotion/feeling that we often ignore or push down. Today and this week, we are going to show up, notice, invite and sit with this pain and potential loss we may feel in order to nurture and allowing levity to the discomfort of hardship on our minds, body, and or heart space. Head over to mindfulness with mariel on Instagram for support on this weeks challenge. You are strong and you are okay!