In this weeks episode/ challenge we learn from the one and only Mother Nature - learning lessons and taking in the sessions of the gifts and importance of be-ing in nurturing nature !

This weeks mindfulness challenge- being proud of YOU! Join me in this challenge and meditation! Own your proud just as you are.

This weeks challenge is to embody and celebrate your top strength! Feel free to take the quiz- VIA Character Strengths Test or connect with what you think your number one strength is for you! I hope this challenge finds you well!

In this weeks episode/ challenge we are inviting play back into our lives- literally! Go play. The meditation will help you connect to the play you wish the seek :) enjoy!

A special animal has a special unique nature. We will learn about this special ability and follow along a guided meditation through presence, tasting the life in the here and now, building our confidence to absorb this beautiful life.

What is going right in your life right now? Come join me for this practice to find your light in the beauty of your life here and now, even if just for a moment.

Today we will dive into a practice of shared experiences. We are all living the same experience. I hope this finds you well.

An interactive meditation through our devices. I hope this finds you well and until next time ... may you be mindful.

Turning our should to could with love and kindness. I hope this meditation and practice finds you and your inner friend well. Let’s begin!