Bliss to bless to blessing. We explore how to bring more bliss (who we are) into our mind practice ! Use this effective and potent tool whenever you see fit! Thank you for being here for you and for the world! You got this!

I hope this finds you well! We take a deeper reset at the relationship with technology today and clear the need to keep up and cling to the relationship we have with our phones and todays world .

I hope this finds you well! Body I know, mind I show, subconscious let go! Let your body lead the way, even if just for this moment! You got this!

My intention for you is to feel this practice in your soul, a deep knowing you belong and are surrounded by a love you cannot even fully fathom. It is here for you to live and breathe . This. Moment. Here. Now. And as always… YOU GOT THIS! Let me know how it went for you @mindfulnesswithmariel on Instagram or email me at [email protected]

This one has some big nuggets to swallow! If you are here, you are in for a treat ! Come back often for the reminders! You got this! What was your biggest take away? Message me @mindfulnesswithmariel

I hope this finds you well! A meditation to help you see a Birds Eye view and even further ! Let’s go to space to get some space! Our incredible minds take us to great places . When. We. Just. Pause. You got this! @mindfulnesswithmariel

Welcome to the 100th episode of Mindfulness with Mariel. I am so excited to share this guided meditation with you and hope that it finds you so very well. If you’re not already, follow @mindfulnesswithmariel on Instagram, and email me your experience with the podcasts at [email protected]. I would love to hear from you! Share this will loved ones and don’t ever forget YOU GOT THIS! Thank you for be-ing here for you! May this land be-you-to fully for you and many others!

This mediation will help you connect to that inner cheerleader that has always been there ! :) You got this!

Can we take a moment to be aware of the pace at which we walk or run through life? Maybe turning down the speed dial a percent at a time, we can find more of home in us! You got this! :)

I hope this finds you well! Reminder of your inner fire , how to connect to it more just in a moment , and how to show up for the light that has and always will be within you! You got this!