In this episode of the Minding Mine podcast, I'm getting real about one of the most important things I'm doing as a mom - teaching my daughters to deeply trust themselves. While I'm still doing my own inner work and unlearning old patterns, I'm intentional about giving my girls the foundation I wish I'd had. Here are the five things I practice at home:

1. I let them disagree with me. I don't pull the "because I said so" card. Instead, I create space for respectful dialogue, genuinely listen to my daughters' perspectives, and celebrate them for speaking their truth — even when it's hard.

2. I ask questions instead of giving advice. When something happens at school or with a friend, I resist the urge to jump in and fix it. I validate, get curious, and guide my girls back to their own instincts — because I want the voice in their head to be theirs, not mine.

3. I apologize when I'm wrong. I'm human — sometimes I'm distracted, snappy, or checked out. When that happens, I own it, repair it, and move forward. I'm modeling that accountability and love can exist in the same breath.

4. I don't judge my body — or anyone else's. After years of dieting and shrinking myself, I'm intentional about never talking negatively about bodies in front of my girls. I talk about movement for strength, health, and stress relief — not for how it makes me look.

5. I let them watch me choose myself. My daughters see me record podcast episodes, lead groups, and take the stage — nervous and doing it anyway. That's the real lesson: trust isn't the absence of fear. It's moving forward even when your knees are knocking.

Bonus tip: Don't underestimate the car ride conversation. Some of the best, most open moments happen in those 10–15 minutes after school.

If this episode resonated with you, leave a comment, rate, and review the podcast. And as always — go live your life on your terms.

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

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In this episode of Minding Mine, I sit down with coach, speaker, and author Stacy Rocklein, and we have an honest, layered conversation about forgiveness, loneliness, and emotional intimacy.

We talk about the kind of loneliness that exists even inside good marriages.

Stacy shares how her journey into forgiveness began when she realized she wasn’t actually forgiving — she was bypassing. Skipping over pain. Avoiding vulnerability. Holding it together. And how that created invisible distance in her closest relationships.

We explore:

What forgiveness really means (and why it doesn’t require an apology)

The defense mechanisms we don’t realize we’re using

How loneliness can exist inside healthy relationships

Why self-forgiveness is the foundation for emotional intimacy

The burden (and power) of teaching someone how to show up for you

Why boundaries and forgiveness must work together

How our relationship with ourselves shapes every relationship we have

The generational shift happening in parenting and partnership

What to do when you don’t get the apology you hoped for

Why vulnerability is the antidote to loneliness

We also talk about marriage — the difference between love as a feeling and love as a daily choice. And I share how releasing the belief that my marriage defined me changed everything.

This conversation is deep, reflective, and honest. If you’ve ever felt unseen, emotionally disconnected, or stuck waiting for someone else to change first — this episode is for you.

Stacy’s book, Forgive Without an Apology, expands on her forgiveness framework and her 21 Day Heart Cleanse.

Connect with Stacy: 

Youtube: https://www.youtube.com/@StacyRocklein

Book at Amazon: https://a.co/d/jdiPiRk

Substack: https://substack.com/@stacyrocklein 

Facebook: https://www.facebook.com/SRocklein

Instagram: https://www.instagram.com/stacyrocklein/

Connect with Evelyn: 

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

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Motherhood will expose you. Because it activates everything you haven’t healed.

In this episode of Minding Mine, I sit down with licensed clinical social worker and parenting coach Amy Haydak, and we talk about what it really means to break generational cycles — while you’re still in the middle of raising your kids.

Not after therapy. Not once you’ve “figured it out.” Right now. 

We talk about emotional regulation. The real-life version. The grocery store meltdown version. The snapping over dishes version. The “why am I this angry?” version.

Most of us weren’t taught how to feel.

So now we’re raising children who feel out loud… and it’s confronting.

In this conversation, we unpack:

Why you don’t even realize you’re activated half the time

What emotional regulation actually feels like in your body

The difference between authority and leadership

How subtle trauma shapes your reactions

Why your child isn’t being “defiant” — they’re dysregulated

What repair looks like when you mess up

How to reparent yourself while raising your kids

We also talk about guilt — because once you see the pattern, you can’t unsee it.

But awareness is power.

You don’t need to be a perfect mother, you need to be an intentional one.

Cycle breaking isn’t about getting things right every time.

It’s about raising kids who feel safe — not kids who fear disappointing you.

If you’re tired of snapping and spiraling…

This episode is for you.

Connect with Amy:

https://www.facebook.com/amy.haydak

Book:https://www.amazon.com/dp/B0FQ7Y3T54

Follow Evelyn:

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Instagram: @itsevelynlevasseur

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Are you constantly busy, but still feeling unfulfilled?

In this episode of Minding Mine, I sit down with burnout and wellness coach Stephanie Carter to unpack the truth about overwhelm, exhaustion, and why so many women over 40 feel disconnected from themselves.

We explored:

Why burnout has become a “badge of honor” for women

The hidden cost of constant productivity

How to stop living on autopilot

Why intention—not busyness—creates fulfillment

The power of journaling and self-reflection

How to identify what actually brings you joy

Setting boundaries without guilt

Letting go of obligations that no longer serve you

Reclaiming your time after seasons of overwork

Why pouring into yourself first makes you a better partner, mother, and leader

Stephanie shares how the stillness of COVID revealed just how burned out she had become—and how that awakening reshaped her career, priorities, and mission to help other women do the same.

This episode is for the woman who:

Feels too busy to take care of herself

Struggles to answer, “What do I actually want?”

Puts herself last and calls it love

Knows she wants more peace, joy, and ease—but doesn’t know where to start

You’ll walk away with practical tools for reflection, boundary-setting, and creating small, intentional shifts that change everything.

Because burnout isn’t a requirement.

Website: https://alignedandageless.com

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

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What if the life you’re praying for is waiting on you to move first?

In this deeply honest and electric conversation, I sit down with transformational speaker, author, and founder of Redefining Wealth, Patrice Washington. We explore the intersection of faith and action, purpose and performance, conviction and sovereignty.

Patrice shares how she built her life through belief and aligned action — from losing a seven-figure business to rebuilding with clarity and calling. We talk about why chasing purpose is not a luxury, how faith becomes a crutch when we refuse to move, and what it truly means to “give God something to bless.”

This episode is for the woman who:

Knows there is more for her but feels stuck in obligation

Believes in God but struggles to trust herself

Is tired of outsourcing her power

Feels intimidated by her own bigness

Wants to break generational patterns and lead differently

Inside this conversation, we explore:

The difference between belief and the performance of belief

Why purpose isn’t optional — it’s your design

How intimidation often mirrors unclaimed potential

Why “lucky” is an insult

Goals vs. vision (and why confusing them keeps you stuck)

Faith + aligned action as co-creation

Breaking generational trauma through intentional living

Letting go of obligation and choosing sovereignty

This is about becoming the woman who can hold the vision — not just reach it.

Because you weren’t placed here accidentally.

And the only real loss is betraying yourself.

If this conversation moves you, share it with someone who needs permission to stop waiting — and start moving.

Follow Patrice: 

IG: https://www.instagram.com/seekwisdompcw/

FB: https://www.facebook.com/TheMoneyMaven

www.patricewashington.com

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

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In this episode of Minding Mine, I sat down with Tay Daniels, founder of Breadwinner Energy and leader of a new wave of wealthy healers. Tay’s journey is nothing short of extraordinary: eight years ago, she had $100, wrecked credit, no degree, and was hiding from an abusive relationship. Today, she runs a seven-figure global brand, coaching spiritual entrepreneurs and healers to stop running hobby businesses and step into their power.

Together, we were able to dive deep into:

How a single decision to leave an abusive relationship sparked a journey of self-trust and freedom

The risks and rewards of starting a business with no safety net

Building identity, confidence, and the “Breadwinner Energy” mindset

Breaking generational patterns and cultivating authentic, soul-led leadership

How motherhood shaped Tay’s perspective on legacy, self-care, and empowerment

The power of choosing yourself, even when family or societal expectations resist

Practical steps for women to build financial independence and create generational impact

Whether you’re seeking inspiration, guidance on stepping into your own power, or tools to align your business and life with your soul, this episode will challenge and uplift you. Tay’s story is a masterclass in courage, resilience, and embodiment.

Breadwinner Energy Academy: https://breadwinnerenergy.co/academy

Tay Daniels on Instagram: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

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In this episode of Minding Mine, I sit down with love and relationship coach Leah Mitchell for a deeply honest conversation about trauma, shame, safety, and the invisible patterns so many women carry into their relationships.

Leah opens up about the accident that changed her life at seventeen, the secondary trauma that followed, and how years of trying to earn love shaped her dating choices, her self-worth, and her nervous system. We talk about the ways childhood conditioning shows up in adulthood, why shame becomes a survival response, and how experiences we are never taught to process can turn into patterns we don’t even recognize as our own.

Leah also shares the turning point in her healing journey—how neuroscience, emotional regulation, and kinetic divination helped her reconnect to her own body, break destructive cycles, and finally feel safe enough to pursue healthy love. We explore how trauma impacts dating, why women often feel they must “earn” affection, how cortisol and stress affect romantic compatibility, and what it looks like to build relationships rooted in honesty, vulnerability, and mutual respect.

This conversation is full of raw truths, powerful reframes, and reminders that loving yourself well is the foundation for calling in the love you truly desire. Whether you’re single, dating, or partnered, Leah’s insights will help you understand yourself more deeply—and begin healing the patterns that have kept you feeling stuck, small, or at war with your own heart.

In this episode, we talk about:

Connect with Leah

Socials: https://www.instagram.com/goddessofloveofficial https://www.facebook.com/leah.mitchell.3914/ 

Connect with Evelyn: 

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

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In this episode, I sat down with trauma-informed coach and former psychotherapist Carah Elizabeth to explore self-abandonment, self-trust, and emotional healing. We dove into recognizing patterns of control, releasing fear, and reclaiming confidence while nurturing our inner selves. Carah shared practical strategies for healing trauma, connecting with your body, and stepping into your full potential—so you can live life with ease, self-trust, and empowered confidence.

What I covered with Carah:

How to recognize when we’re self-abandoning

Tools for building self-trust and confidence

How trauma impacts our relationships and everyday life

Ways to nurture your inner child and embrace emotional freedom

Connect with Carah: 

https://soulpoweredcollective.my.canva.site/soul-powered-collective

IG: @Carah.Elizabeth

Connect with Evelyn: 

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

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I sat down with board-certified plastic surgeon, scuba diver, race-car driver, and host of The Soulful Surgeon Podcast, Dr. Lisa Hunsicker.

Together we explored the real cost of perfection, the emotional weight women carry, the humanity inside healthcare, and the courage it takes to finally—finally—receive.

Dr. Lisa opens up about:

This episode is a healing for anyone who has ever felt like they had to hold the world together, perform perfectly, or disappear behind the needs of everyone else.

Key topics: 

The emotional disconnection women develop from their own needs

The pressure on mothers to be everything to everyone

The reality of medical burnout and emotional residue

Boundaries that protect your humanity

How to listen to your body and soul instead of outside expectations

What true receiving looks like

Creating a practice and life that honors who you really are

Connect with Dr Lisa:

The Soulful Surgeon Podcast – https://www.soulfulsurgeon.com

Dr. Lisa Hunsicker on Instagram: @soulfulsurgeon

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In this episode of Minding Mine, I sat with healer, author, and former university law lecturer Gulara Vincent for a transformative conversation about healing, identity, and the stories that shape us long before we take our first breath.

Gulara explains the science behind how our DNA can hold up to seven generations of emotional experiences — fear, trauma, resilience, strength — and how these inherited imprints influence the way we see ourselves, interact with others, and move through the world. Together, we explore the deep roots of generational patterns, the power of conscious healing, and the freedom that emerges when we choose a different way forward.

In this episode:

How family histories of war, loss, and migration can echo through multiple generations.

What distinguishes a cycle breaker from someone who unconsciously repeats family patterns.

Why personal healing often becomes a quiet revolution inside your home and your relationships.

How healing is less about fixing and more about coming home to the parts of yourself you once hid or rejected.

The hidden reasons behind self-sabotage and why these patterns often form to protect us.

The powerful imprints created in the womb and how early experiences shape feelings of worthiness or belonging.

How unresolved ancestral patterns can affect money, relationships, identity, and self-trust.

The importance of emotional release and learning to feel deeply without judgment.

How healing yourself creates ripple effects for your children, your lineage, and the people you touch.

Connect with Gulara:

Free gift: https://gulara-vincent.mykajabi.com/peace

email: [email protected]

FB: www.facebook.com/drgularavincent

web: www.gularavincent.co.uk

Connect with Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

 Free Guide: What Your Exhaustion Is Really Trying To Tell You

Apply To Work With Me: Here