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Minding Your Mind
By James O'Loghlin & Prof. Ian HickieHealth & Fitness
Minding Your Mind episodes
- MYM – Toxic Positivity
"It’s all good." Is it, though? Optimism is good for our mental health, but is toxic positivity – the belief that no matter how dire a situation is, we should always be positive about it – taking it too far? What if it’s not "all good"?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
31 min - MYM – All Types of Parents
We look at the many ways someone can be a parent. You can adopt a child, have kids via IVF, partner with someone who already has kids and become a step-parent, or be in a same-sex relationship where the child has the DNA of one, but not the other.
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
33 min - MYM – Grief 2 – Job, Career, Identity
How do we deal with losing a job or a career, or our health or our home? Is the sense of loss grief, or something else?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
41 min - MYM – Grief 1 – Death and Relationships
How do we deal when we lose someone we care about, either through death or the end of a relationship? Are there really five stages of grief?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
43 min - MYM – Family Estrangement
Families are wonderful, except when they’re not. How do families become estranged? Should we try to reconcile? How?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
28 min - MYM – Vagueness
Some people never lose their keys or run late. Others always do. Why? What is vagueness? Do some people have a different relationship with reality than others? It is just an attitude? Can it be changed?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
36 min - MYM – Money and Mental Health
We live in a world where how much you have influences the amount of freedom and autonomy you have. A million books advise you what to do with your money. This ep is about what money does to you. Money worries can lead to stress, anxiety and depression. How can we best deal with them?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
34 min - MYM – Tiger Mums and Stubborn Parents
Another listener questions ep. The pros and cons of Tiger Mums. How do you take care of an ageing parent who doesn’t want to be taken care of?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
36 min - MYM – The Connection Between Your Mental Health and Your Gut
Why does anxiety give us a clenched stomach? What is the relationship between our mind and our stomach? Can changing our diet and taking better care of our gut increase our energy levels, reduce anxiety and improve our mental health?
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
32 min - MYM – Sophie Scott
Former ABC health journalist and now wellbeing expert Sophie Scott joins us to discuss her own mental health journey, the things that have helped her, how to deal with burnout and stress and what sort of leadership is needed in mental health.
If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.
To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au . Thanks to Future Generation Global.
If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!
38 min
About Minding Your Mind
From the publisher's feed
Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how…
they affect us, and what we can do to get help and find solutions. Follow us on Instagram: @mindingyourmindpodcast
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