Can you keep a secret? Should you? What are the things we want to keep secret? How do our secrets affect our mental health? 

If you have any questions or comments, email Ian and James at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠⁠ , Beyond Blue at ⁠⁠⁠⁠www.beyondblue.org.au⁠⁠⁠⁠ , Lifeline at ⁠⁠⁠⁠www.lifeline.org.au⁠⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠⁠www.headspace.org.au⁠⁠⁠⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

What is dissociation? It occurs when we become emotionally detached from our surroundings. Some get it when public speaking, and feel like they are outside their body, removed from what is happening. Why does dissociation happen, and who does it happen to? 

If you have any questions or comments, email Ian and James at ⁠⁠⁠[email protected]⁠⁠⁠ . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at ⁠⁠⁠www.headtohealth.gov.au⁠⁠⁠ , Beyond Blue at ⁠⁠⁠www.beyondblue.org.au⁠⁠⁠ , Lifeline at ⁠⁠⁠www.lifeline.org.au⁠⁠⁠ or on 13 11 14 and ⁠⁠⁠www.headspace.org.au⁠⁠⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

When talking to someone who is going through a tough time, is it better to do so with empathy (understanding the feelings of another) or sympathy (feeling sorrow for another’s misfortune)? In Ian’s view, one is far better than the other. 

If you have any questions or comments, email Ian and James at ⁠⁠[email protected]⁠⁠ . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14 and ⁠⁠www.headspace.org.au⁠⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠⁠click here⁠⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us.

If you have any questions or comments, email Ian and James at ⁠[email protected]⁠ . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.org.au⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠click here⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

We discuss Ian’s new book on depression, The Devil You Knew. What causes depression? What are the different types of depression? Why are the physical symptoms of depression so important? How does someone with depression find the treatments that will work for them? How can we lower our risk of getting depression?

If you have any questions or comments, email Ian and James at ⁠[email protected]⁠ . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.com⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠⁠click here⁠⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Ian and James pick their 10 most interesting eps of 2023. If you’re new to Minding Your Mind, this is a good place to start.

If you have any questions or comments, email Ian and James at ⁠⁠[email protected]⁠⁠ . Let them know any other topics you’d like them to cover. 

To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14 and ⁠⁠www.headspace.org.au⁠⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠click here⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

What can we learn about our mind from one of the greatest and most complex characters of fiction, Hamlet? Shakespeare expert and actor John Bell analyses Hamlet’s psychology and we learn about indecision, uncertainty, rationality, revenge, grief and much more.

To find out more about depression and support services, you can contact Head to Health at ⁠⁠www.headtohealth.gov.au⁠⁠ , Beyond Blue at ⁠⁠www.beyondblue.org.au⁠⁠ , Lifeline at ⁠⁠www.lifeline.org.au⁠⁠ or on 13 11 14 and ⁠⁠www.headspace.org.au⁠⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠⁠click here⁠⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Can people sometimes lose control and do something they later can’t explain or understand? A moment of madness? Can those with a mental illness sometimes not be in control of their actions? Is "being in control" a switch or a spectrum? 

To find out more about depression and support services, you can contact Head to Health at ⁠www.headtohealth.gov.au⁠ , Beyond Blue at ⁠www.beyondblue.org.au⁠ , Lifeline at ⁠www.lifeline.org.au⁠ or on 13 11 14 and ⁠www.headspace.org.au⁠ . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please ⁠click here⁠ and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Can being alone be good for us? For some of us, is being alone an essential part of maintaining good mental health? Do some people (e.g. James) need time alone more than others? Why? Is it because he was an only child?

If you have any questions or comments email, Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

If you would like to help us continue do this podcast by donating, please click here and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!

Men have a higher suicide rate than woman, are less likely to seek treatment for a mental health issue, and more likely to self-medicate with alcohol and drugs. Why? What approaches might make men more willing to take better care of their mental health, and seek help when they need it?

If you have any questions or comments, email Ian and James at [email protected] . Let them know any other topics you’d like them to cover.

To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global. 

If you would like to help us continue do this podcast by donating, please go to https://bitly.ws/328ZY and select option two "Youth mental health research at the Brain and Mind Centre". Donations $2 and over are tax deductible. Thanks!