MINDMILLS by Rutika

There's a reason why we experience a rewarding feeling on completion of tasks & pending To-dos. That feeling of accomplishment is due to the production of the Reward Chemical in our brains, the Dopamine! Listen in to this episode on MINDMILLS to find out a simple hack to increase your Dopamine levels and binge big on Happiness from small wins! 😊 

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When was the last time you asked another person for directions on the road or took a bus ride or handpicked the best fruit off the cart?! Let's get a taste of the Old-School Life and simpler times. Listen in to find joy in little things..

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How do you operate through your daily routine- on 'Auto-pilot' mode or on 'Intentional' mode? 

In this episode of MINDMILLS, we bring to you the amazing practice of Mindfulness which could be the secret sauce to your Life's meal that has the power to make everything taste better.

Listen-in to know how the simple Mindfulness practice can bring a better Balance in your Life along with increased Productivity, Contentment, Joy & Inner Happiness. 

Mindfulness is Marvelous. Listen in to find out why.

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Mindmills is back after the short break and all our batteries are fully recharged! In today's episode, we bring to you the stories from the land far far away, and all that we saw & experienced, past few days. What do such simplicities of Life and amazement of Nature teach us? Let's find out. 

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Mindmills Podcast is on a break for next 3 weeks, hitting all the Refresh buttons and soaking in liquid sunshine, somewhere far far away. We promise to be back with some amazing stories and fulfilling life experiences! Meanwhile, keep spreading the love and share the podcast with more awesome people! Connect with us at- [email protected]

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Resilience is advancing forward despite the adversities and rising above them to spring-back to your natural best. Down, but not Out! In this episode, let's talk about 2 ways to start building the inner Resilience, like that of a Bop-Bag. Resilience of Body And Mind 💪🏻😇 . 

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"The journey of a thousand miles begins with one step" is a famous quote by Lao Tzu. To take that One Step, it is quite amusing how we procrastinate, delay and sometimes just wait it out, endlessly. In this episode, the emphasis is on making Progress, not Perfection. And you get a cool (and funny) story about how 'Mindmills' episodes are crafted, as a Bonus! Take a listen 😀

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In this episode of MINDMILLS, we bring back the emphasis on simple little things in our lives that have the super-power to recharge us, especially when we are feeling low & lost. What are these boosters that can help us make a mean tasty lemonade, when life gives us lemons? Let's find out..

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In this episode, we get conversing over a very different subject than what we've had so far on MINDMILLS - it's about Climate Change on our planet Earth. Many simple yet significant changes that You & I can make in our routine activities and contribute Our bit in the global effort, could give ourselves and our planet a new Life. Let's find out more on that.

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