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This Meditation with Lee will allow for some time to contemplate with deep listening and asking the self with deep listening not intellect but with the body.

Self care BE AWARE;
In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com

Support the show

Find me on www.tomlintherapy.com   

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This is a short Loving Kindness Meditation , Lee hopes it might bring a moment for you to be kind to yourself and to shift the possible negative self talk to something more positive.

Get comfortable in a quite safe space and close your eyes and be guided by Lee on this gentle journey.

Self care BE AWARE;
In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee is offering listeners a free Meditation called; "Coming Home to your Body" Please enjoy and share if you find it beneficial.
 Lee is forever grateful for the work she gets to do as a therapist and support clients in many different ways with talking therapy and Energy psychotherapy.

These are turbulent times and she hopes this will bring some quiet into your day for 30 minutes.

Self care BE AWARE;
In this episode Lee is offering a free Meditation, some times the feelings which might come up can be unsettling , always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative 

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

Self care BE AWARE;
In this episode Lee is offering a free Meditation, the feelings which might come up be aware of and always open your eyes and breath deeply, do noting, notice things around the room to ground yourself. meditation can bring up strong feelings if we are not used to being quite, during and after.

Support the Show.

Find me 

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

This episode, Lee shares her sometimes painful experience with being Neurodiverse and how in fact this has given her empathy and brings a richness to her work. 

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

In this episode Lee is talking about therapy, the feelings which might come up before, during and after.

Support the Show.

Find me on www.tomlintherapy.com 

Support the Show.

Find me on www.tomlintherapy.com

Support the Show.

Find me on www.tomlintherapy.com

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

In this episode Lee is talking about therapy, the feelings which might come up before, during and after.

Support the Show.

Find me on www.tomlintherapy.com 

Support the Show.

Find me on www.tomlintherapy.com

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

In this episode Lee is visiting ibiza where she was born in the 60s and grew up there, she is interviewing a colleague, friend and old fellow school pupil who lives in ibiza again for some time now,  after some time away in Vancouver.

Sharon Loerzer is a Sa'sen Yin Therapist and has practiced for 30 years.
Sharon is the director and runs the 'Family Evolution Centre' in Santa Eulalia in Ibiza, she also works in London and online.
She holds one to one sessions and group work .
They speak about the work and also about life in Ibiza.
find her at : www.familyevolutioncentre.com
Instagram; family_evolution_centre

Support the Show.

Find me on www.tomlintherapy.com 

Tags: Selfcare therapy resilience mentalhealth physicalhealthfear Ibiza SantaEulalia counselling families children childrenstherapyletstalkmindset Evolution stigma

Support the show

Find me on www.tomlintherapy.com   

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the Show.

Find me on www.tomlintherapy.com

In this episode Lee is visiting ibiza where she was born in the 60s and grew up there, she is interviewing a colleague, friend and old fellow school pupil who lives in ibiza again for some time now,  after some time away in Vancouver.

Sharon Loerzer is a Sa'sen Yin Therapist and has practiced for 30 years.
Sharon is the director and runs the 'Family Evolution Centre' in Santa Eulalia in Ibiza, she also works in London and online.
She holds one to one sessions and group work .
They speak about the work and also about life in Ibiza.
find her at : www.familyevolutioncentre.com
Instagram; family_evolution_centre

Support the Show.

Find me on www.tomlintherapy.com

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Listen on Apple Podcasts, Spotify, Deezer, Podcast Addict etc.

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com Enjoy.

Support the show

Find me on www.tomlintherapy.com   

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HI Here's a quick EP tool,  Energy Psychotherapy exercise you can use to release pent up energy!
a few minutes a day can really help.
It's about realising, we hold emotions and memories in our body like we hold onto memories in our heads, you know how we can get stuck ruminating, the body has memories too and can get stuck, stiff or uptight. this will help to let go and  stimulate the nervous system in a healthy way rather than in a fight or flight mode.

Find me on www.tomlintherapy.com