MindSet Podcast

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Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

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Find me on www.tomlintherapy.com Enjoy.

This episode is about asking some questions about why therapists do certain things. 
Why do therapists charge what they charge?
Why do therapists not say hello when you see them out? 

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Lee Tomlin is talking about Mindfulness in a simple but clear way, hoping to help you begin to practice mindfulness. this is meant to be  a guide, always be careful when using new tools. Be aware if you have not listened to your body before or for a long time it may bring up or trigger old difficult feelings. If you have had a lot of trauma or a recent big loss in your life you may be better to reach out to a therapist for support while you learn.

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The concept of Chakras originated in  ancient India, they are talked about a lot in Yoga.

Some see it as a map of the human body energy system, it runs up the spinal cord. They are said to connect to our energetic system, we are all made of energy, that's why we like to connect.

Some of this work is about using imagination by focusing into the areas as I speak, follow my voice as you sit comfortably, either cross legged or upright on a chair, do not rest on the chair back if you can help it.
 I hope you enjoy this meditation.

(Remember if you get easily triggered or have experienced a lot of trauma please listen to what feels right for you, open your eyes if you feel uncomfortable, notice your extremities, your hands and feet move them and feel grounded again)

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Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Talking about therapy in a relaxed but informative way.

I would like to introduce Jordon Bamford, after having therapy he began  Shining a light on Suicide

We talk in this episode about suicidal ideation and the fears associated with suicide, Jordon's journey and his feelings about therapy,  before and after .
 His realisation therapy could enhance his relationships and allow  him to get to know  himself better which in turn helped him feel safer with his thoughts and able then to support others.
Of course this was a sensitive subject and at times was challenging but there was a long discussion about whether this was beneficial to him or not, he concluded it was and that he had always felt if he could help others he would. I felt this was brave and generous of him.
Being really heard is what can help, all the odd thoughts all the surprising realisations can lead to new hope new resilience. 
Some support and places to reach out to;

Shininglightonsuicide.org.uk ; “Help someone to talk before suicide seems their only option”
If you feel unsafe around your suicidal thoughts and feel out of control or you know you may implement a plan to go ahead,   call 999 or go to A and E if you can.

 Support with mental health and general life challenges; 

Turning Point

Mens shed

Dad Matters

Directions for Men

Samaritans 

Silverline

Hub of hope

The Kaleidoscope group

Calm Campaign Against Living Miserably  spread awareness of suicide

For young people 

42nd street 11 to 25 

Kooth online counselling Papyrus 

Up to age 35  HOPELINEUK 

Chat health

Talking about therapy in a relaxed but informative way.

Support the show

Find me on www.tomlintherapy.com   

I would like to introduce Jordon Bamford, after having therapy he began  Shining a light on Suicide

We talk in this episode about suicidal ideation and the fears associated with suicide, Jordon's journey and his feelings about therapy,  before and after .
 His realisation therapy could enhance his relationships and allow  him to get to know  himself better which in turn helped him feel safer with his thoughts and able then to support others.
Of course this was a sensitive subject and at times was challenging but there was a long discussion about whether this was beneficial to him or not, he concluded it was and that he had always felt if he could help others he would. I felt this was brave and generous of him.
Being really heard is what can help, all the odd thoughts all the surprising realisations can lead to new hope new resilience. 
Some support and places to reach out to;

Shininglightonsuicide.org.uk ; “Help someone to talk before suicide seems their only option”
If you feel unsafe around your suicidal thoughts and feel out of control or you know you may implement a plan to go ahead,   call 999 or go to A and E if you can.

 Support with mental health and general life challenges; 

Turning Point

Mens shed

Dad Matters

Directions for Men

Samaritans 

Silverline

Hub of hope

The Kaleidoscope group

Calm Campaign Against Living Miserably  spread awareness of suicide

For young people 

42nd street 11 to 25 

Kooth online counselling Papyrus 

Up to age 35  HOPELINEUK 

Chat health

Talking about therapy in a relaxed but informative way.

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London -
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - 
This Podcast is focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health. 
She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:   www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on YouTube and Instagram jsdrumguide

In this episode, Lee is talking to Heather Redington, an energy  psychotherapist  and a teacher of Heart Rhythm Meditation. Heather has been studying with Puran Bair who wrote the book " Living from the Heart" together with his wife Susanna Bair. She has been a student and a teacher of Heart Rhythm Meditation for many years.

In her work as a psychotherapist, she uses a variety of energy psychology modalities which incorporate meridians and chakras. She has also taught energy psychology to therapists, most recently on a yearlong training  via CONFER, prestigious CPD platform in the UK. 

 
 Heather speaks to Lee about how she came across Heart Rhythm meditation and how this powerful spiritual practice can be of benefit both personally and as a form of spiritual activism.  

If you are interested in her courses you can contact her at;

 [email protected]

 “When the heart is entrained with the heartbeat, the magnetic pulse generated by the heart carries a powerful message of spiritual harmony and peace. Those who receive the hearts harmonious transmission absorb its message and become more harmonious within themselves and with others”. 

 Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/mindset-podcast/id1542859191?i=1000579126864

Support the show

Find me on www.tomlintherapy.com