MindSet Podcast

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Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
 She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]  website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide

This episode took a while to get out as there has been some illness in my family and then a bout of Covid, sorry for the delay!
Mindfulness is a huge subject and one im very passionate about. Mindfulness has changed my life in a profound way and I use it im my work as a therapist regularly. this podcast is looking at what it is, how it can help, how to put it into practice and a small amount of facts and direct  quotes.
To be mindful is to find peace in the present moment, this takes practice and is a life long journey, saying this it is a tool which can be a wonderful recourse. 

Support the show

Find me on www.tomlintherapy.com   

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
 She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected].    website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
 She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]
website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide

Lee is talking about spirituality, about what it might mean, who practices it, who it might help and what she feels about it, some thoughts and facts, as someone who has been interested in spirituality which was kindled in Ibiza where she was born and grew up, Lee was surrounded by people in the 60s who wanted to explore many areas of spirituality such as meditation, chakras and deep therapy.  People who were interested in exploring the unknown.  Lees continued to explore spirituality through meditation for over 20 years, chakra work and therapy such as Somatic therapy and Energy Psychotherapy.

references
htpps://www.creativespirits.info/aboriginalculture/spirituality/what-is-aboriginalspirituality
Book: Great Thinkers .School of Life
Book:  Creative Energies Intergrative Energies Psychotherapy for Self- Expression and Healing.  Dorothea Hover-Kramer 

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  Speaking about subjects around therapy, health and how we can have more of a sense of  agency around our physical and mental Health.
 She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds  at times.

To contact Lee:  [email protected]  website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide

This episode is focusing on the nervous system, which lets face it has been through a tough couple of years, whoever you are!

Lee wanted to talk about the Vagus nerve and its importance to us and how it works, also how we can look after it if it is frayed or damaged.

Lee talks about the Vagus nerve and looks at self care options that are out there.

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:
[email protected]   website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide

Lee talks about self care, ideas quotes and has asked 8 professionals to talk about how they self care.

Sue from Perth;  works as a Counsellor , talks about laughter and having fun.

Kate from Brighton; Personal Trainer  who speaks about coming back to calm and quite, getting enough sleep.

David from Perth ; Psychotherapist who speaks about quantum affirmations and super charging your energy.

Grace from London; a Housing officer and counselling student,she spoke of keeping connected to family and friends, social media monitoring.

Jade from Surrey; School Nurse who spoke about needing to walk in nature and the use of craft to help her self regulate around big, painful emotional stories she may carry.

Phoebe from Surrey; Adult Social Care; she spoke about boundaries around , work, technology and self time.

Amy from Surrey ; works as a Customer Service Manager for Online Digital Mental Health Service  talks about having a balance with young children and staying away from the news a bit.

Last but not least Dario from London; In the Horticultural Industry, spoke of mindfulness and the power of nature on our general health.

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:  [email protected]
website:    www.tomlintherapy.com
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide

Lee is talking about gambling problems and her work with clients who experienced some quite extreme situations. Looking at some statistics and facts as well as the odd story. wanting to lift the stigma associated with gambling when it becomes a problem and talking about the shame people might feel as they spiral out of control in this area of their lives as they appear to be fine on the outside or in other areas of their lives.

Some Info and statistics  taken from  http://review42.com/rescources/gambling-statistics/

https://www.befrienders.org/

Across the World; Gamblers Anonymous offers 12-step support meetings for people with a gambling problem.

Gam-Anon offers support to the problem gambler’s family members.

Gambling Help Online offers a 24-hour helpline at 1800 858 858 in  Australia
Gamcare offers support and a helpline at 0808 8020 in UK https://suicidepreventionlifeline.org/ in US

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:  [email protected]  website:    www.tomlintherapy.com 
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide 

Dr Peter  Dingle  is thought to be one  of Australia's leading researchers, educators and communicator.
 He was An Associate Professor and leading researcher in health and the environment and Is passionate about common sense and sustainable health approaches.
Lee is talking to Peter about Gut health and how it is affected by the food we eat which then goes on to affect the mind.

Support the show

Find me on www.tomlintherapy.com   

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:  [email protected].    website:    www.tomlintherapy.com 
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide
Art work  : Judy Tomlin.

Talking about therapy in a relaxed but informative way.

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:  [email protected] website:    www.tomlintherapy.com 
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram:  jsdrumguide
Art work  : Judy Tomlin.
 

Support the show

Find me on www.tomlintherapy.com   

Send us Fan Mail

Lee Tomlin (Psychotherapeutic Counsellor, and Energy Psychotherapist)   in London - focusing on counselling/therapy in a relaxed manner, in the hope that by talking about different areas of counselling she  will help in lifting its profile and promoting its efficacy.  She will be speaking with interesting, skilled and passionate healers as well as people from a variety of backgrounds in the future.

To contact Lee:  [email protected]
website:    www.tomlintherapy.com 
Music intro by: Joe Snelgrove  [email protected] and see him on youtube
and instagram jsdrumguide 

Support the show

Find me on www.tomlintherapy.com