Think peptides are just Hollywood hype?

Host Lisa Urbanski and Functional-medicine expert Dr. Hany Demian break down the research and real-world protocols that turn tiny amino-acid chains into big wins for energy, recovery, and healthy aging. Inside the episode:

1. Peptides 101—why BPC-157, CJC-1295, and Semaglutide work at the cellular level.
2. The Safety Stack: lab tests & dosing rules that keep therapies doctor-approved.
3. Timing hacks—how to cycle growth-hormone boosters without crashing your own production.
4. Synergy moves: pairing peptides with red-light, HIIT, and sleep depth for 2× results.
5. Cost vs. benefit—DIY, tele-clinic, and compounding-pharmacy options that fit real budgets.

Whether you’re an athlete chasing faster recovery, a bio-hacker targeting longevity, or simply tired of the afternoon slump, these evidence-backed tactics will help you upgrade performance and future-proof your health—no guesswork, no snake oil.

👉 Ready to feel younger for longer? Tap Follow now so you never miss a science-packed episode of The Advisor with Stacey Chillemi.

🔗 Embark on a journey with the visionary leader in spine care and anti-aging by visiting Dr. Hany Demian's website: https://drdemian.com/

📱 Dive deeper into Dr. Demian's insights and updates by connecting with him on social media! Find him on his platforms to stay informed and engaged.
Instagram: https://www.instagram.com/drhanydemian/ 
LinkedIn: https://www.linkedin.com/in/hany-demian-5b79b659/

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Is your to-do list longer than your sleep schedule?

Pediatrician-turned-burnout-expert Dr. Susan Landers, MD joins host Lisa Urbanski to expose the hidden stressors pushing high-achieving moms to the brink—and delivers a toolbox to pull you back. In this episode you’ll discover:

• Burnout biology 101—how chronic cortisol spikes hijack mood, waistline, and sleep.
• A 3-step “micro-pause” ritual you can squeeze between Zoom calls and school pick-up.
• Boundary scripts that protect your time without guilt (or side-eye from the boss).
• Why mom-guilt + perfectionism = fatigue—and how to rewrite that equation.
• The Work-Life Recalibration Matrix Dr. Landers uses to guide clients from overwhelm to ownership.
• Low-lift self-care swaps—five-minute breathwork, inbox-triage hacks, and “quiet-quitting” your phone at night.

💡 Bonus: Grab Dr. Landers’ free Burnout Barometer checklist at SusanLandersMD.com to spot red flags early and reset before you crash.spreaker.com

👉 Tap FOLLOW on The Advisor with Stacey Chillemi for weekly mindset upgrades, and share this episode with a mom-friend who deserves a break.

Her insights come from both professional expertise and lived experience—plus, her writing is striking a nerve. Her Substack newsletter has skyrocketed to over 2,000 subscribers in just one month: susanlandersmd819.substack.com.

Whether you're a mom on the brink, a partner who wants to help, or someone seeking to understand emotional burnout, this episode will hit hard, in the best way.

🔗 Explore more resources and insights on work-life balance at https://susanlandersmd.com/

📚 Stay updated on newborn care tips and parenting advice by following Susan Landers, MD on social media! https://www.linkedin.com/in/susan-landersmd/📖 Discover the captivating story of balancing career and motherhood in Dr. Susan Landers' book "So Many Babies" - a must-read for anyone craving a compelling tale of resilience and work-life balance. Get your copy now at https://susanlandersmd.com/book/.

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Is your 9-to-5 starting to feel like a treadmill instead of a launch pad?

In just 23 minutes, host Lisa Urbanski and guest Roger Knecht hand you a proven, actionable framework for taking charge of your professional destiny. 

In this power-packed episode, you’ll discover:

• The 3-Phase Career Mastery Blueprint for pinpointing, positioning, and propelling your unique value.
• Personal-brand hacks that make recruiters and clients say “yes” in 60 seconds or less.
• Skill-Stacking tactics to future-proof your expertise in the AI age.
• Networking scripts that open hidden doors, even if you hate small talk.
• Mindset shifts that turn setbacks into springboards toward promotions and pay raises.

Plus, hear real-world success stories from listeners who went from stalled to stellar after applying these strategies.


👉 Ready to level up? Tap Follow now so you never miss a results-driven episode of The Advisor with Stacey Chillemi.

🔗 Explore Universal Accounting's free resources to enhance your business management skills at https://universalaccounting.com/free-resources

📲 Learn more about Roger and his expertise on his LinkedIn HERE

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Is your brand instantly recognizable, or just another logo in the crowd? 

Branding strategist Beverly Cornell joins host Lisa Urbabski to unpack the science and soul behind brands that break through the noise.

In this value-packed conversation, you’ll discover:

• The 5 core pillars of an unforgettable brand voice and visual style
• A step-by-step blueprint for aligning your mission, messaging, and market perception
• Proven storytelling tactics that transform casual browsers into lifelong fans
• Budget-friendly design tips that level the playing field for solopreneurs and small teams
• Real-world case studies showing how tiny tweaks in identity drive massive revenue gains

👉 Ready to future-proof your brand and ignite trust at first glance? Tap Follow now so you never miss a results-driven episode of The Advisor with Stacey Chillemi.

🔗 Explore more about Beverly's insightful approach to authentic branding at wickedlybranded.com.

📱 Be sure to connect with Beverly Cornell on her social media platforms for more inspiring content and valuable insights! www.linkedin.com/in/beverlycornell

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Are you hitting a ceiling on your spiritual path?

Host Lisa Urbanski teams up with transformational guide Iryna Wood to reveal why deep, authentic self-love is the catalyst that unlocks every next level of awakening. In this inspiring 28-minute episode, you’ll learn:

• The Self-Love–Spirituality Link – how embracing your true worth supercharges meditation, intuition, and manifesting
• Daily Rituals That Stick – mirror work, inner-child healing, and mindful affirmations you can weave into even the busiest schedule
• Energy-Clearing Techniques – simple breath and movement practices that dissolve self-criticism and raise your vibration
• Real-World Success Stories – clients who healed relationships, careers, and health by putting radical self-compassion first
• Resource Goldmine – free tools and community support at gemininearme.com to keep your heart wide open long after the episode ends

👉 Ready to nurture the most important relationship of all—the one with yourself? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

🔗 Learn how to quiet the mind, listen to your heart, and awaken to your true nature, and join the journey to spiritual awakening to discover the life-changing benefits of self-love. Explore more on gemininearme.com for a transformative journey of self-discovery.

📲 Connect with Iryna Wood and explore the transformative journey at @irynawood and @gemininearme on Instagram for more daily inspiration and empowerment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Ready to swap half-hearted “maybes” for a life-changing YES?

🎙️ Host Lisa Urbanski sits down with transformational coach Aline C. Davis (The Self-Acceptance Guide) to unpack the blueprint for wholehearted living. In this uplifting 33-minute episode, you’ll uncover:

• What a “Sacred Yes” really means, and how it magnetizes abundance in every area of life
• Three rapid-fire alignment tests to know instantly whether a decision deserves your YES or NO
• Somatic & spiritual hacks from the upcoming Charis Method to lock in confidence and dissolve self-doubt
• Daily micro-rituals (five minutes or less) that spark momentum and sustainable joy
• Listener case studies showing careers, relationships, and health transformed by honoring their inner YES

👉 Love life-changing information like this? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

🔗 To explore a diverse range of offerings and resources from The Self Acceptance Guide, visit their Linktree profile at https://linktr.ee/The_Self_Acceptance_Guide

⏳Embark on a transformative journey with The Charis Method, launching in June 2025. Secure your spot on the waitlist and enjoy a 15% grace-gift, a special acknowledgment of your inner yes: https://alinecdavis.it.com/offers

🌟 Embark on a transformative bedtime journey with Crystal Faery Chakra Harmony, restoring energy centers with crystalline tones and faery-aligned frequencies: https://www.alignwithaline.com/workwithme/p/crystal-faery-chakra-harmony

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Caring for someone with dementia can feel overwhelming—but you don’t have to walk the path alone.

🎙️ Host Lisa Urbanski welcomes dementia-care advocate Nancy Treaster (founder of The Caregivers Journey) to share field-tested strategies that restore calm, preserve dignity, and protect your well-being. In this encouraging 22-minute episode, you’ll uncover:

• Communication shortcuts that cut through confusion and build trust in seconds
• Home-safety tweaks that prevent wandering, falls, and medication mix-ups
• Stress-proof self-care rituals caregivers can do in five minutes or less
• Community lifelines—from local respite programs to online support hubs
• Mindset reframes that turn guilt and burnout into confidence and connection

👉 If this episode lifts a weight off your shoulders, Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.

🔗  Visit The Caregivers Journey website at thecaregiversjourney.org for more resources and support.
📱 Visit The Caregivers Journey's engaging social media updates for more caregiver insights and support: Instagram: https://www.instagram.com/thecaregiversjourney/
Facebook: https://www.facebook.com/TheCaregiversJourneys/
🔍 Stay connected with Nancy Treaster for expert caregiving tips and support—follow her on social media! LinkedIn: https://www.linkedin.com/in/nancytreaster/
Facebook:  https://www.facebook.com/nancy.treaster.5 

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Join Stacey Chillemi as she unveils Carole's transformative journey to finding her true purpose. This episode explores the challenges and triumphs Carole faced on her path to a fulfilling life. Learn how you can apply these insights to your own journey. In this episode, you’ll discover:

• The pivotal moments that led Carole to her purpose

• Strategies for overcoming obstacles in your path

• Inspirational lessons for personal growth and fulfillment

Embark on your own path to purpose! LIKE, SUBSCRIBE, and hit the 🔔 for more inspiring stories!

🌟👇 We’d love to hear from you: What steps are you taking towards your purpose?

Through her coaching platform, Life Change Navigator, Carole offers tools for transformation and discusses her book, "The Menopause Millionaire," which delves into midlife transitions and holistic wellness.


🌟 Carole is extending a special offer to the audience for a complimentary discovery call, normally priced at $250, encouraging them to visualize the life they truly love living.

🔗 To take advantage of this offer, visit Carole's coaching website at lifechangenavigator.com for more details.

📲 Connect with Carole on LinkedIn and Instagram for daily inspiration, updates, and more transformative content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Join Stacey Chillemi in this eye-opening episode as she explores how artificial intelligence is revolutionizing various aspects of our lives. From healthcare to entertainment, discover the groundbreaking innovations and future possibilities AI brings. In this episode, you’ll learn:

• The latest AI advancements and their impact

• How AI is reshaping industries and daily life

• Ethical considerations and future trends in AI

Stay ahead of the curve with AI insights! LIKE, SUBSCRIBE, and hit the 🔔 for more cutting-edge discussions!

🤖👇 Share your thoughts: How do you see AI impacting your life?

🔗 Visit Christopher's LinkedIn profile for more insights on AI and technology: linkedin.com/in/christopher-carter-885159/

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.

Feeling weird, worried, or worn out? 

Hit play as host Lisa Urbanski sits down with mindset mentor Mike Wood to reveal a science-backed, 10-week blueprint for unshakable serenity. Mike breaks down the exact breathing drills, mindfulness habits, and daily micro-rituals he’s used to help thousands trade stress for steady, sustainable joy.

In this episode, you’ll learn:

• A week-by-week roadmap for rewiring anxious thought loops
• Why “micro-meditations” beat marathon sessions for busy people
• Simple body-scan hacks that melt tension in under two minutes
• The journaling prompt that flips negative self-talk into self-compassion
• How to lock in your progress with an “accountability anchor”

Whether you’re an entrepreneur juggling deadlines, a parent craving calm, or anyone ready to level up their emotional fitness, this conversation delivers practical tools you can use today.

🔗 Embark on a transformative journey to inner peace and joy with Mike's life-changing program at learntolovebeingyou.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.