This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett. Together, we discuss some unique exercises for intense cardio and flexibility, the importance of talking to your coach, and having a mindset to actively learn something from every single match and practice.

Timestamps:

0:31 - Tumbling for intense cardio

5:19 - Medicine ball exercises

9:37 - Drilling out techniques

12:34 - Actively learning from everyone

18:49 - Coach Cael Sanderson's tip for stress

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