Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change

Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with personality tests can also create an identity box that limits you and holds you back in ways you don’t even notice. 

In this episode of Unlimited, the podcast, I’m exploring beyond personality and into the more expansive and actionable realm of perception.

• Some of what I’ll cover in this episode include:
• The difference between personality and perception
• The Energy Leadership Index Assessment
• A breakdown of the 7 levels of energy
• Changing your life using a different lens

The Energy Leadership Index Assessment and framework are foundational in my practice because of how they illuminate and expedite the coaching process. Be sure to tune in to all the episodes to receive tons of practical tips on using this framework to make mindset shifts.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions. You can shoot me an email at [email protected] or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

LINKS FROM THIS EPISODE:
Reliability and Validity Paper
Core Energy Research Paper
Forbes – Best Tests to Help You Understand Your Strengths and Weaknesses
Valerie’s ELI Assessment page

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One of the questions I get asked most often is "What is a life coach?" 
That’s why episode #1 of Unlimited is all about life coaching! 

In this episode of Unlimited, the podcast, I’m sharing the importance of life coaching and how to understand this very popular, very helpful, but also very vague modality. 

Some of what I'll cover in this episode include:

• The differences between coaching and therapy, consulting, and mentoring
• Certification and the International Coaching Federation
• How to find the right person to support you
• How life coaching helps when you're starting a business

Life/Business alignment coaching is my jam and I love helping to make these tools accessible no matter where you're at.  So be sure to tune in to all the episodes to receive tons of practical tips on professional coaching and self coaching.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachval

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram

AND don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!


LINKS FROM THIS EPISODE:
ICF Core Competencies
Institute for Professional Excellence in Coaching


I express in this episode how fuzzy the differences between the therapy and life coaching professions can be. Here are a couple additional articles to help you explore further:
Should I work with a Psychotherapist or a Coach
The Difference Between Coaching and Therapy Is Greatly Overstated

CONNECT WITH VALERIE:
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Get email updates!
Work with Valerie! 

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Support the show

Welcome! I'm Valerie Friedlander, CPC, ELI-MP and the host of Unlimited.

In this episode I share a snapshot on the whats and whys of this podcast as well as my background and approach to the topics we'll cover here.

Topic such as:

• Impostor syndrome, stretching comfort zones, and building confidence
• Navigating emotions and setting healthy boundaries
• Living in the present while planning for the future
• Relationships with people, social structures, and most importantly yourself
• Intentional, aligned, and growth-oriented decision making

I love to hear your thoughts and I'm always happy to answer any questions.
You can shoot me an email at [email protected] or DM me on Instagram @unlimitedcoachval

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH VALERIE:

Facebook
Instagram
Get email updates!
Work with Valerie!

Send us Fan Mail

Support the show