In this episode, we break down the key differences between physical (mineral) and chemical sunscreens—what they are, how they work, and which one might be right for you. You’ll learn about the advantages and disadvantages of each type, including how they perform on different skin types, how they feel, and their impact on both your health and the environment. We talk about the science behind how sunscreens help reduce the risk of skin cancer, including melanoma and squamous cell carcinoma. Whether you’re hitting the beach or just running errands, this episode will help you make smarter, safer choices when it comes to sun protection.