CONTENT WARNING: This episode includes references to abusive relationships, suicide, and disordered eating. Please take care and feel free to pass on this episode. 

Christine reflects on body stories, shares 5 ways to feel better in your body right now, and includes recommendations for how to help dismantle negative body narratives. For links and resources, visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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