Kate and Doree help a listener understand Instagram, talk about how they prepare for their podcasts, and hear from listeners about scalp healing and deep cleaning. Plus, they advise a listener on whether or not to shave her head, and answer some relationship questions about having different hobbies and dating long-distance.

To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at [email protected].

This week’s episode is sponsored by: 

• WONDERCIDE - Try Wondercide Flea & Tick Spray today at wondercide.com/forever35 and get 20% off.
• BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.
• PURPLE - Go to Purple.com/forever35, and use promo code forever35. For a limited time you’ll get $150 off any Purple mattress order of $1500 or more!
• MOLEKULE - For 10% off your first order, visit molekule.com and enter FOREVER10 at checkout.
• FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.
• UNTAMED - You can purchase Untamed from your favorite audiobook retailer or visitpenguinrandomhouse.ca to learn more!

Theme music by Riot.

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