Kate figures out what’s been keeping her up at night and Doree makes Great British Bake-Off worthy brownies. Then, they hear from listeners about their candy preferences, moisturizing your elbows and soothing podcasts for sleep.

Activity of the Day: Rest. Let’s each take 20 minutes to close our eyes and breath.

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To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at [email protected].

Visit forever35podcast.com for links to everything we mention on the show.

This week’s episode is sponsored by:

• ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.
• IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. 
• FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.
• BEST FIENDS - Download Best Fiends FREE on the Apple App Store or Google Play. That’s FRIENDS without the R – Best Fiends.
• RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35 . 
• THUMA - Listeners can use the code FOREVER to receive a twenty-five dollar credit towards your purchase of The Bed plus free shipping at Thuma.co/forever. 

Theme music by Riot.

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